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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
14.12 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
15.12 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
16.12 Wed | 9 °C | RL | 5,00 km | 21:22 | 4:16/km | 172 bpm | 28 m | 50 | 158 spm | 257 ms | 11,8 cm | 51,23 | 180 bpm | 61,00 | 31h | 21:34 | 0,0 | 123 ms | 32,3 % | 4:12/km | +3.7% | 140 | 200,0 | Garmin Forerunner 920XT | ||||||||||||||||||||||
17.12 Thu | 12 °C | DL | 5,00 km | 20:20 | 4:04/km | 176 bpm | 20 m | 53 | 160 spm | 248 ms | 11,9 cm | 52,60 | 187 bpm | 60,00 | 30h | 20:45 | 51,0L/49,0R % | #nomusic❤️ | 0,0 | 127 ms | 33,9 % | 4:02/km | +3.0% | 156 | 203,2 | Garmin Forerunner 920XT | ||||||||||||||||||||
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2x Laufen | 10 °C | 10,00 km | 41:42 | 4:10/km | 173 bpm | 48 m | 103 | 158 spm | 252 ms | 11,8 cm | 51,90 | 187 bpm | 60,51 | 42:19 | 51,0L/49,0R % | 4:07/km | +3.4% | 148 |
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