Activity data of mipapo

Total distance:	45 822,97 km	Number of activities:	4916x
Total duration:	118d 12:34:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	7 km 32 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2016, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Tue	2 °C	DL	10,19 km	43:01	4:13/km	173 bpm	62 m	102			158 spm		254 ms	11,9 cm	51,56	184 bpm	60,00	47h	44:23	51,3L/48,7R %		3	-4 °C		0,0	126 ms	33,1 %						4:11/km	+5.0%	142	200,7				Garmin Forerunner 920XT
	02.03 Wed			2,20 km	41:54	1:54/100m	162 bpm		75				2468 W				169 bpm			41:54															-0.6%	107	49,1
		3 °C	DL	8,00 km	32:30	4:04/km	173 bpm	45 m	76			162 spm		250 ms	11,3 cm	54,07	181 bpm	60,00	31h	33:45	51,3L/48,7R %		5	-4 °C		0,0	120 ms	32,5 %						4:02/km	+1.5%	140	208,6				Garmin Forerunner 920XT
	03.03 Thu
	04.03 Fri	3 °C	DL	12,02 km	49:11	4:06/km	176 bpm	60 m	123			160 spm		255 ms	11,6 cm	52,20	184 bpm	60,00	50h	49:34	51,2L/48,8R %		5	-4 °C		0,0	120 ms	32,0 %						4:04/km	+4.1%	150	202,0				Garmin Forerunner 920XT
	05.03 Sat			3,20 km	58:56	1:51/100m			49			21 rpm							31h	1:03:52			2													50					Garmin Forerunner 920XT
		4 °C			1:00:05		149 bpm	4 m	82								161 bpm		28h	1:00:18			3	0 °C												82					Garmin Forerunner 920XT
	06.03 Sun	2 °C	DL	6,00 km	25:09	4:12/km	164 bpm	31 m	52			158 spm		250 ms	11,9 cm	56,29	179 bpm	60,00	19h	32:16	51,3L/48,7R %		3	-4 °C		0,0	130 ms	34,2 %						4:09/km	+4.7%	124	218,9				Garmin Forerunner 920XT
	07.03 Mon	2 °C	DL	1,99 km	8:27	4:15/km	156 bpm	12 m	16			150 spm		279 ms	10,6 cm	59,43	175 bpm	61,00	10h	15:57	51,8L/48,2R %		4	-4 °C		0,0	121 ms	30,3 %						4:05/km	+12.0%	114	233,2				Garmin Forerunner 920XT
	08.03 Tue				10:00				0											0:00																0
	09.03 Wed
	10.03 Thu
	11.03 Fri				21:10		161 bpm	1 m	39			55 rpm					175 bpm		19h	21:40																111					Garmin Forerunner 920XT
		3 °C		22,60 km	1:00:03	22,6 km/h	157 bpm	26 m	98								174 bpm		21h	1:00:03			2	-3 °C												98	369,0				Garmin Forerunner 920XT
	12.03 Sat	2 °C	DL	10,05 km	42:16	4:12/km	171 bpm	65 m	96			158 spm		252 ms	12,1 cm	52,72	183 bpm	60,00	36h	45:07	51,6L/48,4R %			-2 °C		0,1	128 ms	33,6 %						4:08/km	+2.8%	136	205,0				Garmin Forerunner 920XT
	13.03 Sun	3 °C		64,89 km	2:00:06	32,4 km/h	150 bpm	5 m	169				142 W				172 bpm		19h	2:02:12			3	-4 °C		0,0									+8.6%	84	568,7				Garmin Forerunner 920XT
	14.03 Mon	5 °C	DL	8,26 km	34:01	4:07/km	177 bpm	38 m	88			158 spm		248 ms	12,1 cm	51,33	185 bpm	59,00	38h	40:46	51,4L/48,6R %		2	0 °C		0,0	132 ms	34,7 %						4:05/km	+2.8%	155	199,0				Garmin Forerunner 920XT
	15.03 Tue
	16.03 Wed			2,33 km	42:54	1:50/100m			36			21 rpm							3h	43:48			1													50					Garmin Forerunner 920XT
		5 °C	DL	9,20 km	37:27	4:04/km	176 bpm	40 m	94			160 spm		245 ms	12,2 cm	52,53	183 bpm	59,00	36h	38:01	51,2L/48,8R %		2	1 °C		0,0	130 ms	34,7 %						4:02/km	+4.5%	151	203,0				Garmin Forerunner 920XT
	17.03 Thu
	18.03 Fri	1 °C	RL	12,01 km	53:16	4:26/km	172 bpm	96 m	123			156 spm		251 ms	12,6 cm	48,94	192 bpm	58,00	58h	53:28	51,1L/48,9R %		1	-4 °C		0,5	134 ms	34,7 %						4:22/km	+1.4%	139	192,7				Garmin Forerunner 920XT
	19.03 Sat	5 °C	DL	11,00 km	46:05	4:11/km	173 bpm	74 m	110			160 spm		246 ms	11,7 cm	52,05	188 bpm	58,00	38h	50:43	51,3L/48,7R %		4	-1 °C		0,2	129 ms	34,4 %						4:08/km	+1.1%	143	202,3				Garmin Forerunner 920XT
	20.03 Sun
	21.03 Mon
	22.03 Tue	8 °C	DL	11,07 km	47:01	4:15/km	172 bpm	73 m	109			158 spm		250 ms	12,3 cm	51,63	185 bpm	58,00	41h	47:01	51,4L/48,6R %		2	4 °C		0,5	130 ms	34,2 %						4:12/km	+1.7%	139	201,2				Garmin Forerunner 920XT
	23.03 Wed	8 °C	K	2,23 km	40:46	1:50/100m	159 bpm		68				89 W				168 bpm			41:14			2	6 °C											+2.3%	100	52,6
	24.03 Thu	6 °C	DL	13,25 km	54:31	4:07/km	173 bpm	76 m	129			160 spm		249 ms	11,8 cm	53,23	191 bpm	59,00	46h	56:34	51,2L/48,8R %		3	1 °C		0,0	126 ms	33,6 %						4:04/km	-0.1%	142	206,0				Garmin Forerunner 920XT
	25.03 Fri	5 °C	DL	10,23 km	41:52	4:06/km	172 bpm	67 m	101			160 spm		245 ms	11,8 cm	54,05	187 bpm	59,00	25h	51:57	50,9L/49,1R %		3	0 °C		0,1	130 ms	34,7 %						4:01/km	-1.4%	145	208,8				Garmin Forerunner 920XT
	26.03 Sat	9 °C	DL	14,48 km	1:04:24	4:27/km	168 bpm	103 m	137			158 spm		242 ms	12,7 cm	50,51	181 bpm	58,00	45h	1:05:51	51,5L/48,5R %		3	5 °C		0,6	138 ms	36,3 %						4:21/km	+3.7%	128	199,0				Garmin Forerunner 920XT
	27.03 Sun	8 °C		8,63 km	35:14	4:05/km	172 bpm	50 m	82			160 spm		234 ms	12,2 cm	54,21	187 bpm	59,00	31h	36:31	51,7L/48,3R %		4	3 °C		0,0	141 ms	37,6 %						4:03/km	+0.3%	140	209,3				Garmin Forerunner 920XT
	28.03 Mon	10 °C	DL	5,00 km	20:27	4:05/km	171 bpm	34 m	46			162 spm		241 ms	11,8 cm	54,57	180 bpm	59,00	20h	21:05	51,8L/48,3R %		5	6 °C		0,0	129 ms	34,9 %						4:02/km	+8.5%	135	210,8				Garmin Forerunner 920XT
	29.03 Tue
	30.03 Wed		K	2,30 km	41:50	1:49/100m			27			21 rpm							0h	45:04			3													39					Garmin Forerunner 920XT
	31.03 Thu
16x Laufen		4 °C		151,38 km	10:34:52	4:12/km	172 bpm	926 m	1484			158 spm		248 ms	12,0 cm	52,42	192 bpm	59,00		11:22:59	51,3L/48,7R %													4:08/km	+2.6%	140
5x Schwimmen		8 °C		12,26 km	3:46:20	1:51/100m	160 bpm		255			21 rpm	1294 W				169 bpm			3:55:52															+0.8%	68
4x Krafttraining					1:15:00				25											0:00																20
1x Radfahren (Alltag)		5 °C		32,00 km	2:10:00	14,8 km/h			140											0:00																65
1x Rudern					21:10		161 bpm	1 m	39			55 rpm					175 bpm			21:40																111
3x Indoor Cycling		3 °C		87,49 km	4:00:14	29,1 km/h	151 bpm	35 m	349				142 W				174 bpm			4:02:33															+8.6%	87
1x Krank					10:00				0											0:00																0