Käyttäjän mipapo aktiviteettidata

Kokonaismatka:	45 922,72 km	Aktiviteettien määrä:	4929x
Kokonaiskesto:	118d 19:01:06

Kaikki vuodet
			Lämpöt.	Matka	Kesto	Tahti	keskiarvo syke	Korkeusero	TRIMP	VO₂max	Askeltahti	Teho	Ground contact	Pystysuuntainen liike	VO₂max	max. syke	VO₂max (tiedosto)	Kulunut aika	GCB	Pronaatio	xGAP	AD (Tahti)	Suhteellinen TRIMP	Tahti	Teho	syke
2024	26x	9 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
yhteensä	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2016, 13. Viikko

		Lämpöt.	Tyyppi	Matka	Kesto	Tahti	keskiarvo syke	Korkeusero	TRIMP	VO₂max	Reitti	Askeltahti	Teho	Ground contact	Pystysuuntainen liike	VO₂max	max. syke	VO₂max (tiedosto)	Toipumisaika	Kulunut aika	GCB	Merkinnät	Tuuli	Tuulen purevuus	RPE	CS	Liitoaika	Liitosuhde	Pronaatio	EI	RE	R HR	ATE	xGAP	AD (Tahti)	Suhteellinen TRIMP	RRE	Tahti	Teho	syke	Laite
	01.04 Pe	14 °C	TDL	15,43 km	1:01:37	4:00/km	174 bpm	120 m	149			160 spm		243 ms	12,0 cm	54,74	185 bpm	59,00	67h	1:03:35	50,8L/49,2R %		2	14 °C		0,6	132 ms	35,2 %						3:57/km	+3.3%	145	210,4				Garmin Forerunner 920XT
	02.04 La	6 °C		5,01 km	20:21	4:04/km	169 bpm	16 m	45			164 spm		246 ms	11,2 cm	56,01	179 bpm	60,00	35h	20:50	50,9L/49,1R %		2	2 °C		0,0	120 ms	32,8 %						4:04/km	+5.8%	133	216,0				Garmin Forerunner 920XT
		6 °C	DL	5,01 km	20:35	4:07/km	173 bpm	28 m	48			160 spm		244 ms	11,5 cm	53,32	183 bpm	60,00	34h	21:01	51,1L/48,9R %		2	2 °C		0,0	131 ms	34,9 %						4:04/km	+4.9%	140	206,3				Garmin Forerunner 920XT
	03.04 Su	17 °C		55,61 km	1:41:27	32,9 km/h	166 bpm	214 m	201			89 rpm	163 W				177 bpm	61,22	34h	1:44:27			2	17 °C		0,0									-4.1%	119	493,8				Garmin Forerunner 920XT
	04.04 Ma	12 °C		10,10 km	40:31	4:01/km	172 bpm	48 m	95			162 spm		251 ms	12,0 cm	55,40	186 bpm	60,00	36h	42:51	50,5L/49,5R %		4	12 °C		0,0	119 ms	32,2 %						3:59/km	+2.9%	141	213,1				Garmin Forerunner 920XT
	05.04 Ti
	06.04 Ke		K	2,28 km	40:19	1:46/100m			26			21 rpm						61,64	3h	43:08																39					Garmin Forerunner 920XT
		10 °C	TDL	10,00 km	40:03	4:00/km	177 bpm	58 m	102			160 spm		239 ms	12,3 cm	53,13	189 bpm	60,00	41h	40:16	50,4L/49,6R %		4	6 °C		0,0	136 ms	36,3 %						3:58/km	+2.1%	153	204,7				Garmin Forerunner 920XT
	07.04 To
	08.04 Pe
	09.04 La	11 °C	LL	20,01 km	1:23:09	4:09/km	175 bpm	53 m	202			160 spm		237 ms	12,2 cm	51,66	184 bpm	60,00	62h	1:26:38	51,1L/48,9R %		2	11 °C		0,0	138 ms	36,8 %						4:08/km	+1.9%	146	200,5				Garmin Forerunner 920XT
	10.04 Su
	11.04 Ma	8 °C	DL	11,25 km	46:08	4:06/km	170 bpm	74 m	102			160 spm		245 ms	12,0 cm	54,87	185 bpm	61,00	34h	47:50	50,8L/49,2R %		3	4 °C		0,4	130 ms	34,7 %						4:04/km	+2.5%	133	212,1				Garmin Forerunner 920XT
	12.04 Ti	7 °C	DL	9,00 km	36:38	4:04/km	169 bpm	54 m	81			160 spm		242 ms	12,0 cm	55,86	184 bpm	61,00	24h	40:55	50,8L/49,2R %		2	3 °C		0,0	133 ms	35,5 %						4:02/km	+3.2%	133	215,5				Garmin Forerunner 920XT
	13.04 Ke		K	2,40 km	43:12	1:48/100m			28			21 rpm						62,74	10h	44:19																39					Garmin Forerunner 920XT
	14.04 To	11 °C		37,81 km	1:10:15	32,3 km/h	163 bpm	152 m	134			84 rpm	178 W				175 bpm	62,74	29h	1:14:18			5	11 °C		0,0									+4.4%	114	498,4				Garmin Forerunner 920XT
	15.04 Pe
	16.04 La	9 °C	DL	10,06 km	41:19	4:06/km	172 bpm	67 m	98			160 spm		241 ms	12,0 cm	53,81	191 bpm	61,00	32h	50:47	51,0L/49,0R %		5	4 °C		0,0	134 ms	35,7 %						4:05/km	+1.2%	142	208,1				Garmin Forerunner 920XT
	17.04 Su
	18.04 Ma	8 °C	DL	12,00 km	49:41	4:08/km	172 bpm	74 m	115			160 spm		245 ms	11,9 cm	53,28	185 bpm	61,00	36h	54:18	51,1L/48,9R %		6	3 °C		0,0	130 ms	34,7 %						4:07/km	+0.6%	139	206,4				Garmin Forerunner 920XT
	19.04 Ti	8 °C	DL	9,03 km	36:25	4:02/km	169 bpm	53 m	80			162 spm		236 ms	11,5 cm	56,51	185 bpm	61,00	26h	37:05	51,2L/48,8R %		6	2 °C		0,0	134 ms	36,3 %						3:59/km	-2.2%	132	217,5				Garmin Forerunner 920XT
	20.04 Ke		KK	2,35 km	41:36	1:46/100m			57			21 rpm						62,67	12h	44:07																82					Garmin Forerunner 920XT
		3 °C	LL	20,07 km	1:27:47	4:22/km	164 bpm	129 m	169			160 spm		247 ms	11,9 cm	53,41	176 bpm	61,00	36h	1:34:03	50,9L/49,1R %		2	-2 °C		0,3	128 ms	34,1 %						4:19/km	+2.1%	116	209,8				Garmin Forerunner 920XT
	21.04 To	9 °C		48,70 km	1:34:12	31,0 km/h	156 bpm	225 m	155			84 rpm	162 W				171 bpm	62,16	21h	1:42:12			5	4 °C		0,0									-7.0%	99	511,9				Garmin Forerunner 920XT
	22.04 Pe
	23.04 La	10 °C	LL	15,01 km	1:01:32	4:06/km	174 bpm	105 m	146			160 spm		235 ms	12,1 cm	53,00	187 bpm	61,00	58h	1:01:52	51,3L/48,7R %		4	6 °C		0,4	140 ms	37,3 %						4:04/km	+2.3%	142	205,0				Garmin Forerunner 920XT
	24.04 Su	6 °C	FS	9,02 km	36:25	4:02/km	173 bpm	59 m	85			162 spm		233 ms	11,8 cm	54,48	184 bpm	61,00	31h	36:28	51,4L/48,6R %		2	2 °C		0,0	137 ms	37,1 %						4:00/km	+1.3%	140	209,9				Garmin Forerunner 920XT
	25.04 Ma	4 °C	DL	12,00 km	51:13	4:16/km	166 bpm	95 m	104			160 spm		245 ms	12,1 cm	54,09	183 bpm	61,00	34h	52:11	51,3L/48,7R %		4	-2 °C		0,5	130 ms	34,7 %						4:13/km	+3.9%	122	211,1				Garmin Forerunner 920XT
	26.04 Ti
	27.04 Ke		K	2,30 km	41:51	1:49/100m	158 bpm		68				332 W				172 bpm			42:19															+1.1%	97	53,4
	28.04 To
	29.04 Pe
	30.04 La
15x Laufen		8 °C		173,00 km	11:53:24	4:07/km	171 bpm	1033 m	1621			160 spm		241 ms	11,9 cm	53,95	191 bpm	60,54		12:30:40	51,0L/49,0R %													4:05/km	+2.2%	136
3x Rennrad		12 °C		142,12 km	4:25:54	32,1 km/h	161 bpm	591 m	490			85 rpm	166 W				177 bpm	61,95		4:40:57															-2.9%	111
4x Schwimmen				9,33 km	2:46:58	1:47/100m	158 bpm		179			21 rpm	332 W				172 bpm	62,36		2:53:53															+1.1%	64
4x Krafttraining					50:00				16											0:00																19