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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
19.12 Mon | 5 °C | DL | 10,53 km | 43:13 | 4:06/km | 176 bpm | 50 m | 105 | 162 spm | 52,00 | 185 bpm | 60,00 | 43h | 44:12 | 2 | 1 °C | 0,0 | 4:05/km | +1.0% | 146 | 201,4 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
20.12 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
21.12 Wed | K | 2,65 km | 45:31 | 1:43/100m | 29 | 21 rpm | 60,15 | 5h | 46:08 | 38 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||||||||
2:04:03 | 147 bpm | 162 | 168 bpm | 60,15 | 20h | 2:04:14 | 78 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||||||||||||
22.12 Thu | 6 °C | DL | 10,01 km | 41:54 | 4:11/km | 168 bpm | 52 m | 88 | 160 spm | 54,44 | 182 bpm | 60,00 | 34h | 43:35 | 4 | 1 °C | 0,0 | 4:08/km | +0.8% | 126 | 211,4 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
23.12 Fri | 6 °C | DL | 7,78 km | 31:59 | 4:07/km | 166 bpm | 41 m | 64 | 164 spm | 56,65 | 185 bpm | 61,00 | 23h | 34:07 | 4 | 0 °C | 0,0 | 4:02/km | -0.9% | 120 | 219,1 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
24.12 Sat | 7 °C | TDL | 8,05 km | 31:05 | 3:52/km | 178 bpm | 39 m | 79 | 166 spm | 55,10 | 188 bpm | 61,00 | 31h | 32:14 | 5 | 2 °C | 0,0 | 3:49/km | +4.4% | 152 | 210,6 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
25.12 Sun | 10 °C | DL | 9,93 km | 41:20 | 4:10/km | 175 bpm | 53 m | 100 | 162 spm | 51,56 | 185 bpm | 60,00 | 42h | 42:08 | 6 | 5 °C | 0,0 | 4:06/km | +4.3% | 145 | 200,2 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
5x Laufen | 6 °C | 46,30 km | 3:09:31 | 4:06/km | 172 bpm | 235 m | 436 | 162 spm | 53,74 | 188 bpm | 60,33 | 3:16:16 | 4:03/km | +1.9% | 138 | |||||||||||||||||||||||||||||||
1x Schwimmen | 2,65 km | 45:31 | 1:43/100m | 29 | 21 rpm | 60,15 | 46:08 | 38 | ||||||||||||||||||||||||||||||||||||||
1x Indoor Cycling | 2:04:03 | 147 bpm | 162 | 168 bpm | 60,15 | 2:04:14 | 78 |
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