Activity data of mipapo

Total distance:	45 822,97 km	Number of activities:	4916x
Total duration:	118d 12:34:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	7 km 32 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Wed		K	2,53 km	43:59	1:44/100m			28			20 rpm						61,75	0h	45:41					15											38					Garmin Forerunner 920XT
	02.02 Thu	2 °C	DL	11,55 km	48:14	4:11/km	176 bpm	74 m	118			162 spm				50,90	182 bpm	61,00	53h	50:01			3	-4 °C	16	0,0								4:08/km	-0.1%	147	197,9				Garmin Forerunner 920XT
	03.02 Fri	2 °C	DL	12,10 km	50:58	4:13/km	173 bpm	61 m	116			160 spm				51,70	183 bpm	60,00	48h	53:54			3	-4 °C		0,0								4:11/km	+3.4%	137	201,2				Garmin Forerunner 920XT
	04.02 Sat	6 °C	DL	11,69 km	48:53	4:11/km	174 bpm	96 m	116			162 spm				51,71	186 bpm	60,00	44h	51:15			2	2 °C	17	0,8								4:09/km	+2.1%	142	201,0				Garmin Forerunner 920XT
	05.02 Sun	2 °C	SL	9,43 km	38:08	4:03/km	173 bpm	77 m	88			162 spm				54,38	183 bpm	60,00	31h	38:35			3	-4 °C		0,4								4:00/km	+2.4%	138	209,6				Garmin Forerunner 920XT
	06.02 Mon	2 °C	DL	7,28 km	29:37	4:04/km	175 bpm	51 m	72			162 spm				53,04	188 bpm	60,00	27h	30:26			3	-4 °C		0,0								4:02/km	+1.1%	146	204,8				Garmin Forerunner 920XT
	07.02 Tue
	08.02 Wed		K	2,33 km	40:02	1:43/100m			26			20 rpm						60,29	0h	41:09																39					Garmin Forerunner 920XT
					1:28:13		155 bpm	1 m	133								168 bpm	60,29	19h	1:28:13																90					Garmin Forerunner 920XT
	09.02 Thu	-2 °C	SL	7,03 km	28:25	4:03/km	169 bpm	46 m	59			162 spm				56,35	176 bpm	61,00	22h	28:38			3	-9 °C		0,0								4:01/km	+2.8%	125	217,0				Garmin Forerunner 920XT
	10.02 Fri	-1 °C	DL	14,01 km	1:01:34	4:24/km	172 bpm	83 m	137			160 spm				49,50	180 bpm	60,00	54h	1:01:40			3	-8 °C	13	0,0								4:20/km	+4.3%	134	194,5				Garmin Forerunner 920XT
	11.02 Sat	0 °C	WA	2,08 km	8:38	4:09/km	166 bpm	12 m	17			166 spm				55,98	175 bpm	61,00	32h	9:31			5	-8 °C		0,0								4:09/km	+9.0%	118	217,1				Garmin Forerunner 920XT
		0 °C	TDL	8,62 km	32:31	3:46/km	180 bpm	47 m	87			164 spm				55,72	188 bpm	61,00	26h	38:16			5	-8 °C	18	0,3								3:45/km	+0.6%	161	212,1				Garmin Forerunner 920XT
		1 °C	WA	2,01 km	8:56	4:27/km	163 bpm	13 m	17			162 spm				52,82	173 bpm	61,00	26h	9:52			5	-6 °C	11	0,0								4:21/km	-2.7%	114	208,3				Garmin Forerunner 920XT
	12.02 Sun	0 °C	DL	7,50 km	30:52	4:07/km	168 bpm	80 m	64			162 spm				55,59	177 bpm	61,00	23h	31:43			4	-7 °C	15	1,1								4:04/km	+5.5%	124	215,0				Garmin Forerunner 920XT
	13.02 Mon	-1 °C	IT	9,74 km	37:47	3:53/km	171 bpm	56 m	83			162 spm				58,26	183 bpm	61,00	26h	47:36			4	-9 °C	17	0,0								3:41/km	+3.1%	132	222,2				Garmin Forerunner 920XT
	14.02 Tue	1 °C	DL	7,95 km	32:40	4:07/km	172 bpm	61 m	73			162 spm				53,78	179 bpm	61,00	27h	33:23			3	-5 °C		0,0								4:04/km	+3.6%	134	208,0				Garmin Forerunner 920XT
	15.02 Wed		K	2,45 km	42:27	1:44/100m			27			20 rpm						61,20	12h	43:22																38					Garmin Forerunner 920XT
	16.02 Thu
	17.02 Fri	4 °C	DL	7,05 km	28:44	4:05/km	169 bpm	73 m	61			162 spm				55,78	178 bpm	61,00	22h	29:58			3	-1 °C		1,2								4:01/km	+4.2%	127	215,2				Garmin Forerunner 920XT
	18.02 Sat
	19.02 Sun	5 °C	DL	7,01 km	29:18	4:11/km	172 bpm	77 m	67			162 spm				52,66	180 bpm	61,00	29h	32:26			4	0 °C	13	1,0								4:06/km	+1.8%	137	204,5				Garmin Forerunner 920XT
	20.02 Mon
	21.02 Tue	6 °C	DL	12,00 km	49:27	4:07/km	174 bpm	84 m	117			162 spm				52,66	183 bpm	60,00	47h	51:27			4	0 °C	16	0,0								4:04/km	+1.7%	142	203,9				Garmin Forerunner 920XT
	22.02 Wed	8 °C	K	2,50 km	43:03	1:43/100m	160 bpm		74			21 rpm					169 bpm	60,42	32h	44:12			5	3 °C	15											103	55,3				Garmin Forerunner 920XT
		6 °C	DL	8,06 km	32:24	4:01/km	170 bpm	36 m	69			162 spm				56,24	180 bpm	61,00	24h	33:36			5	0 °C	14	0,0								3:59/km	+0.3%	128	216,3				Garmin Forerunner 920XT
	23.02 Thu	6 °C	RL	9,91 km	44:54	4:32/km		61 m	43			158 spm						61,10	0h	51:09			5	0 °C	8	0,0								4:24/km		57					Garmin Forerunner 920XT
	24.02 Fri
	25.02 Sat	3 °C	WA	2,39 km	11:52	4:58/km	158 bpm	2 m	20			158 spm				48,13	167 bpm	60,00	22h	12:50			5	-4 °C		0,0								4:47/km	-2.9%	101	195,5				Garmin Forerunner 920XT
		3 °C	?️	10,00 km	37:12	3:43/km	181 bpm	7 m	101			168 spm				56,20	191 bpm	61,00	41h	37:11			5	-4 °C		0,0								3:41/km	+3.6%	163	213,3				Garmin Forerunner 920XT
	26.02 Sun	7 °C	DL	9,58 km	40:08	4:11/km	170 bpm	65 m	87			162 spm				53,44	183 bpm	61,00	36h	41:16			3	2 °C		0,0								4:09/km	-1.1%	130	207,6				Garmin Forerunner 920XT
	27.02 Mon
	28.02 Tue	5 °C	DL	10,25 km	42:00	4:06/km	169 bpm	46 m	89			162 spm				55,41	181 bpm	61,00	31h	43:22			4	-1 °C	13	0,0								4:04/km	+3.4%	127	214,1				Garmin Forerunner 920XT
22x Laufen		2 °C		187,24 km	12:53:12	4:08/km	172 bpm	1208 m	1701			160 spm				53,63	191 bpm	60,63		13:38:05														4:04/km	+2.3%	132
4x Schwimmen		8 °C		9,81 km	2:49:31	1:44/100m	160 bpm		155			20 rpm					169 bpm	60,93		2:54:24																55
1x Indoor Cycling					1:28:13		155 bpm	1 m	133								168 bpm	60,29		1:28:13																90