Datos de actividad de mipapo

Distancia total:	45 922,72 km	Número de actividades:	4929x
Duración total:	118d 19:01:06

Todos los años
			Temp.	Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo transcurrido	GCB	Pronación	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potencia	FC
2024	26x	8 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
En total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2017, 9. Semana

		Temp.	Tipo	Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Ruta	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo de recuperación	Tiempo transcurrido	GCB	Etiquetas	Viento	Sensación térmica	RPE	S	Tiempo de vuelo	Proporción de vuelo	Pronación	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potencia	FC	Dispositivo
	01.03 MI		K	2,55 km	43:18	1:42/100m			28			21 rpm						61,37	6h	2:57:12																39					Garmin Forerunner 920XT
	02.03 JU
	03.03 VI	4 °C	SL	8,02 km	32:36	4:04/km	167 bpm	33 m	66			164 spm				56,95	176 bpm	62,00	23h	33:41			2	-1 °C		0,0								4:02/km	+3.7%	121	219,7				Garmin Forerunner 920XT
	04.03 SA	8 °C	DL	15,31 km	1:01:45	4:02/km	175 bpm	107 m	148			160 spm				53,60	183 bpm	62,00	64h	1:03:58			3	4 °C	17	0,5								3:59/km	+3.1%	144	206,6				Garmin Forerunner 920XT
	05.03 DO	8 °C	DL	7,01 km	28:00	4:00/km	175 bpm	77 m	67			162 spm				54,25	184 bpm	62,00	36h	28:40			2	5 °C		1,0								3:56/km	+5.2%	144	208,6				Garmin Forerunner 920XT
	06.03 LU
	07.03 MA	2 °C	SL	12,54 km	49:40	3:58/km	173 bpm	88 m	113			162 spm				55,79	183 bpm	62,00	42h	52:23			1	-3 °C	17	0,6								3:54/km	+1.2%	137	214,0				Garmin Forerunner 920XT
	08.03 MI		K	2,50 km	43:25	1:44/100m			28			21 rpm						61,58	27h	44:17																39					Garmin Forerunner 920XT
	09.03 JU	6 °C	FS	13,51 km	53:05	3:56/km		52 m	87			162 spm						61,58	0h	1:00:12			3	2 °C	16	0,0								3:54/km		98					Garmin Forerunner 920XT
	10.03 VI	8 °C	DL	7,86 km	32:20	4:07/km	169 bpm	81 m	69			160 spm				55,14	178 bpm	62,00	24h	32:44			4	3 °C	13	0,9								4:03/km	+2.3%	128	213,2				Garmin Forerunner 920XT
	11.03 SA
	12.03 DO	8 °C	SL	9,32 km	36:25	3:54/km	176 bpm	61 m	89			162 spm				55,26	188 bpm	62,00	34h	36:52			3	4 °C	14	0,1								3:52/km	+3.7%	147	211,5				Garmin Forerunner 920XT
	13.03 LU	5 °C	DL	8,53 km	33:12	3:54/km	174 bpm	35 m	78			162 spm				56,51	186 bpm	62,00	29h	33:26			2	0 °C		0,0								3:51/km	+3.2%	141	215,9				Garmin Forerunner 920XT
	14.03 MA
	15.03 MI	7 °C	DL	7,28 km	29:25	4:02/km	169 bpm	47 m	63			162 spm				56,37	183 bpm	63,00	23h	29:34			4	2 °C		0,0								4:00/km	-2.9%	128	217,1				Garmin Forerunner 920XT
	16.03 JU	13 °C	DL	7,40 km	30:00	4:03/km	168 bpm	48 m	63			162 spm				56,64	178 bpm	63,00	23h	30:37			5	13 °C		0,0								4:01/km	+1.0%	126	218,3				Garmin Forerunner 920XT
	17.03 VI
	18.03 SA	9 °C		36,12 km	1:11:49	30,2 km/h	153 bpm	362 m	109								174 bpm	62,70	17h	1:14:14			4	4 °C		1,6									-25.8%	91	513,2				Garmin Forerunner 920XT
	19.03 DO	12 °C		18,19 km	36:52	29,6 km/h	152 bpm	209 m	54								167 bpm	62,70	15h	43:29			4	12 °C		1,4									-37.6%	88	508,7				Garmin Forerunner 920XT
	20.03 LU	12 °C	DL	11,17 km	46:32	4:10/km	170 bpm	151 m	100			162 spm				53,81	176 bpm	62,00	42h	51:30			4	12 °C	15	1,6								4:00/km	+4.4%	129	208,7				Garmin Forerunner 920XT
	21.03 MA	9 °C		43,03 km	1:27:46	29,4 km/h	145 bpm	707 m	112								167 bpm	62,05	23h	1:37:07				4 °C	14	3,8									-41.7%	77	544,8				Garmin Forerunner 920XT
	22.03 MI
	23.03 JU	9 °C	SL	9,53 km	37:37	3:57/km	181 bpm	83 m	103			162 spm				52,23	199 bpm	62,00	36h	40:00			3	5 °C		0,5								3:54/km	+3.3%	164	201,1				Garmin Forerunner 920XT
	24.03 VI
	25.03 SA	9 °C	DL	5,22 km	20:56	4:01/km	169 bpm	32 m	47			164 spm				56,91	193 bpm	62,20	20h	27:01			3	5 °C		0,0								3:50/km	-3.1%	135	218,7				Garmin Forerunner 920XT
	26.03 DO	8 °C	?️	16,77 km	1:05:29	3:54/km	178 bpm	114 m	166			162 spm				54,34	187 bpm	62,00	72h	1:05:29				5 °C		0,4								3:51/km	+2.7%	152	208,2				Garmin Forerunner 920XT
	27.03 LU	14 °C	RL	6,87 km	29:19	4:16/km	165 bpm	53 m	57			160 spm				54,58	180 bpm	62,00	42h	29:59			2	14 °C		0,2								4:13/km	-1.0%	117	213,0				Garmin Forerunner 920XT
	28.03 MA
	29.03 MI		K	2,38 km	42:26	1:47/100m			27			21 rpm						62,18	3h	44:39																38					Garmin Forerunner 920XT
	30.03 JU	14 °C	SL	8,46 km	33:48	4:00/km	177 bpm	31 m	88			162 spm				53,29	202 bpm	62,00	29h	34:52			4	14 °C		0,0								3:56/km	+8.9%	156	205,2				Garmin Forerunner 920XT
	31.03 VI	20 °C	SL	10,07 km	40:31	4:01/km	187 bpm	42 m	127			160 spm				48,40	201 bpm	62,36	38h	41:32			4	20 °C		0,0								3:58/km	-0.9%	188	188,3				Garmin Forerunner 920XT
17x Laufen		8 °C		164,87 km	11:00:40	4:00/km	173 bpm	1135 m	1531			160 spm				54,42	202 bpm	62,08		11:32:30														3:57/km	+2.4%	139
3x Rennrad		9 °C		97,34 km	3:16:27	29,7 km/h	149 bpm	1278 m	275								174 bpm	62,41		3:34:50															-35.1%	84
3x Schwimmen				7,43 km	2:09:09	1:44/100m			83			21 rpm						61,71		4:26:08																39