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Datos de actividad de mipapo

Distancia total:	45 932,75 km	Número de actividades:	4930x
Duración total:	118d 19:47:10

Todos los años
			Temp.	Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo transcurrido	GCB	Pronación	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potencia	FC
2024	27x	9 km 39 km	8 °C	179,34 km -	13:19:56	4:28/km	171 bpm	769 m	1623		156 spm				49,13	190 bpm	55,19	17:12:32			4:23/km	+5.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
En total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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May, 2017, 21. Semana

				Temp.	Tipo		Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Ruta	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo de recuperación		Tiempo transcurrido	GCB	Etiquetas	Viento	Sensación térmica	RPE	S	Tiempo de vuelo	Proporción de vuelo	Pronación	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potencia	FC	Dispositivo
	22.05 LU			18 °C	DL		11,01 km	45:22	4:07/km	175 bpm	96 m	111			158 spm		255 ms	11,9 cm	51,82	188 bpm	60,00	38h		47:14	50,9L/49,1R %		2	18 °C		0,7	125 ms	32,9 %						4:05/km	+3.4%	147	200,6				Garmin Forerunner 920XT
	23.05 MA
	24.05 MI				K		2,60 km	44:58	1:44/100m	158 bpm		76			21 rpm					168 bpm	60,30	2h		45:48																101	55,6				Garmin Forerunner 920XT
				16 °C	DL		10,00 km	40:31	4:03/km	175 bpm	61 m	98			160 spm		247 ms	11,8 cm	52,90	187 bpm	61,00	34h		40:54	51,2L/48,8R %		4	16 °C		0,0	128 ms	34,1 %						4:00/km	+2.7%	145	204,0				Garmin Forerunner 920XT
	25.05 JU			13 °C	DL		6,62 km	26:59	4:05/km	172 bpm	24 m	63			160 spm		260 ms	11,6 cm	53,92	183 bpm	61,00	23h		29:48	49,3L/50,8R %		4	13 °C		0,0	115 ms	30,7 %						4:03/km	+1.5%	140	207,9				Garmin Forerunner 920XT
	26.05 VI			21 °C	IT		9,27 km	33:30	3:37/km	169 bpm	27 m	73			166 spm		245 ms	11,2 cm	64,27	185 bpm	61,00	22h		55:55	50,4L/49,6R %		3	21 °C	17	0,0	116 ms	32,2 %						3:22/km	-3.7%	131	240,6				Garmin Forerunner 920XT
	27.05 SA			24 °C	DL		8,00 km	32:39	4:05/km	171 bpm	79 m	73			160 spm		262 ms	11,6 cm	54,31	185 bpm	62,00	24h		35:10	50,1L/49,9R %		3	24 °C		1,0	113 ms	30,1 %						4:02/km	+5.7%	134	209,4				Garmin Forerunner 920XT
	28.05 DO			23 °C			67,63 km	2:01:21	33,4 km/h	157 bpm	274 m	205								178 bpm	61,63	21h		2:06:12			4	23 °C	17	0,0									-8.1%	101	541,1				Garmin Forerunner 920XT
5x Laufen				18 °C			44,90 km	2:59:01	3:59/km	172 bpm	287 m	418			160 spm		253 ms	11,6 cm	55,17	188 bpm	60,93			3:29:01	50,5L/49,5R %													3:54/km	+2.0%	140
1x Rennrad				23 °C			67,63 km	2:01:21	33,4 km/h	157 bpm	274 m	205								178 bpm	61,63			2:06:12															-8.1%	101
1x Schwimmen							2,60 km	44:58	1:44/100m	158 bpm		76			21 rpm					168 bpm	60,30			45:48																101

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