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Activity data of mipapo

Total distance:	45 846,21 km	Number of activities:	4920x
Total duration:	118d 14:05:19

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	22x	8 km 35 km	6 °C	146,79 km -	10:51:57	4:26/km	171 bpm	608 m	1321		156 spm				49,54	190 bpm	55,17	14:16:25			4:23/km	+6.2%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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May, 2017, 22. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	29.05 Mon			22 °C	DL		4,71 km	18:31	3:56/km	173 bpm	14 m	44			162 spm		259 ms	11,5 cm	55,89	185 bpm	62,00	20h		20:29	50,2L/49,8R %		2	22 °C		0,0	111 ms	30,1 %						3:56/km	+4.9%	143	213,8				Garmin Forerunner 920XT
				19 °C	SL		4,76 km	18:45	3:56/km	176 bpm	24 m	47			160 spm		268 ms	11,5 cm	54,30	191 bpm	62,00	21h		19:44	50,1L/49,9R %		1	19 °C	14	0,0	107 ms	28,5 %						3:53/km	+1.1%	150	208,1				Garmin Forerunner 920XT
	30.05 Tue
	31.05 Wed				K		2,50 km	44:01	1:46/100m			29			21 rpm						61,72	2h		44:56																40					Garmin Forerunner 920XT
				14 °C	DL		12,78 km	52:16	4:05/km	170 bpm	70 m	116			160 spm		257 ms	11,8 cm	54,65	184 bpm	62,00	34h		57:07	50,4L/49,6R %		5	14 °C		0,0	118 ms	31,5 %						4:02/km	+2.0%	133	210,8				Garmin Forerunner 920XT
	01.06 Thu			18 °C	SL		4,74 km	18:34	3:55/km	170 bpm	19 m	41			162 spm		261 ms	11,4 cm	57,65	179 bpm	62,00	19h		19:32	49,8L/50,2R %		3	18 °C		0,0	109 ms	29,5 %						3:55/km	+1.9%	132	220,1				Garmin Forerunner 920XT
				19 °C	SL		4,65 km	18:22	3:57/km	172 bpm	20 m	43			160 spm		266 ms	11,6 cm	56,05	185 bpm	63,00	19h		19:45	50,1L/50,0R %		4	19 °C		0,0	109 ms	29,1 %						3:53/km	+5.4%	140	214,6				Garmin Forerunner 920XT
	02.06 Fri
	03.06 Sat			18 °C	SL		4,68 km	17:34	3:45/km	177 bpm	20 m	46			166 spm		247 ms	11,2 cm	57,13	192 bpm	63,00	20h		18:31	50,2L/49,8R %		2	18 °C		0,0	114 ms	31,7 %						3:44/km	+3.4%	157	216,6				Garmin Forerunner 920XT
				18 °C	SL		4,68 km	17:33	3:45/km	179 bpm	18 m	48			164 spm		247 ms	11,3 cm	56,19	194 bpm	63,00	20h		18:02	49,7L/50,3R %		2	18 °C		0,0	119 ms	32,5 %						3:42/km	+2.6%	164	213,3				Garmin Forerunner 920XT
	04.06 Sun			16 °C	DL		7,00 km	27:26	3:55/km	174 bpm	7 m	66			160 spm		262 ms	11,9 cm	55,61	184 bpm	63,00	23h		28:09	50,5L/49,5R %		4	16 °C	14	0,0	113 ms	30,1 %						3:54/km	+6.0%	144	212,6				Garmin Forerunner 920XT
8x Laufen				17 °C			48,00 km	3:09:01	3:56/km	173 bpm	192 m	451			160 spm		258 ms	11,5 cm	55,68	194 bpm	62,43			3:21:19	50,2L/49,8R %													3:54/km	+3.3%	143
1x Schwimmen							2,50 km	44:01	1:46/100m			29			21 rpm						61,72			44:56																40

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