Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 34 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

June, 2017, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.06 Thu	18 °C	SL	4,74 km	18:34	3:55/km	170 bpm	19 m	41			162 spm		261 ms	11,4 cm	57,65	179 bpm	62,00	19h	19:32	49,8L/50,2R %		3	18 °C		0,0	109 ms	29,5 %						3:55/km	+1.9%	132	220,1				Garmin Forerunner 920XT
		19 °C	SL	4,65 km	18:22	3:57/km	172 bpm	20 m	43			160 spm		266 ms	11,6 cm	56,05	185 bpm	63,00	19h	19:45	50,1L/50,0R %		4	19 °C		0,0	109 ms	29,1 %						3:53/km	+5.4%	140	214,6				Garmin Forerunner 920XT
	02.06 Fri
	03.06 Sat	18 °C	SL	4,68 km	17:34	3:45/km	177 bpm	20 m	46			166 spm		247 ms	11,2 cm	57,13	192 bpm	63,00	20h	18:31	50,2L/49,8R %		2	18 °C		0,0	114 ms	31,7 %						3:44/km	+3.4%	157	216,6				Garmin Forerunner 920XT
		18 °C	SL	4,68 km	17:33	3:45/km	179 bpm	18 m	48			164 spm		247 ms	11,3 cm	56,19	194 bpm	63,00	20h	18:02	49,7L/50,3R %		2	18 °C		0,0	119 ms	32,5 %						3:42/km	+2.6%	164	213,3				Garmin Forerunner 920XT
	04.06 Sun	16 °C	DL	7,00 km	27:26	3:55/km	174 bpm	7 m	66			160 spm		262 ms	11,9 cm	55,61	184 bpm	63,00	23h	28:09	50,5L/49,5R %		4	16 °C	14	0,0	113 ms	30,1 %						3:54/km	+6.0%	144	212,6				Garmin Forerunner 920XT
	05.06 Mon	17 °C	DL	12,48 km	51:33	4:08/km	173 bpm	52 m	121			160 spm		263 ms	11,8 cm	52,57	188 bpm	63,00	44h	55:50	49,9L/50,1R %		4	17 °C	16	0,0	112 ms	29,9 %						4:04/km	+5.1%	141	203,4				Garmin Forerunner 920XT
	06.06 Tue	18 °C	DL	6,35 km	26:07	4:07/km		18 m	37			160 spm						62,70	22h	30:01			5	18 °C		0,0								4:05/km		85					Garmin Forerunner 920XT
	07.06 Wed	14 °C	DL	8,01 km	32:20	4:02/km	176 bpm	34 m	81			160 spm		247 ms	11,8 cm	52,68	185 bpm	62,00	35h	32:43	49,4L/50,6R %		5	14 °C	17	0,0	128 ms	34,1 %						4:01/km	+5.7%	150	203,1				Garmin Forerunner 920XT
	08.06 Thu	14 °C	TDL	10,18 km	40:31	3:59/km	177 bpm	8 m	104			160 spm		261 ms	12,0 cm	53,14	191 bpm	62,00	41h	43:01	50,8L/49,2R %		4	14 °C		0,0	114 ms	30,4 %						3:57/km	+4.3%	154	204,3				Garmin Forerunner 920XT
	09.06 Fri
	10.06 Sat
	11.06 Sun	19 °C	?️	11,19 km	43:50	3:55/km	193 bpm	68 m	155			158 spm		253 ms	11,3 cm	47,07	202 bpm	61,00	3d	43:50	50,5L/49,5R %		3	19 °C	19	0,0	127 ms	33,4 %						3:49/km	+14.1%	212	183,7				Garmin Forerunner 920XT
	12.06 Mon
	13.06 Tue
	14.06 Wed	21 °C	SL	7,02 km	27:25	3:54/km	171 bpm	80 m	62			162 spm		256 ms	11,5 cm	57,35	186 bpm	61,00	22h	30:13	50,7L/49,3R %		3	21 °C	16	1,2	114 ms	30,9 %						3:50/km	+1.4%	136	218,8				Garmin Forerunner 920XT
	15.06 Thu	23 °C	IT	8,22 km	29:38	3:36/km	172 bpm	20 m	68			166 spm		235 ms	11,1 cm	62,77	188 bpm	62,00	29h	46:42	50,5L/49,5R %		3	23 °C	16	0,0	126 ms	35,0 %						3:17/km	+7.7%	138	235,1				Garmin Forerunner 920XT
	16.06 Fri
	17.06 Sat	21 °C	DL	5,00 km	20:23	4:05/km	172 bpm	27 m	47			162 spm		265 ms	11,8 cm	53,91	184 bpm	61,00	22h	21:56	51,1L/48,9R %		4	21 °C	16	0,0	105 ms	28,5 %						4:03/km	+3.2%	138	207,9				Garmin Forerunner 920XT
	18.06 Sun	21 °C	?️	4,10 km	14:19	3:30/km	189 bpm	12 m	47			168 spm		247 ms	10,9 cm	56,19	203 bpm	62,00	21h	14:19	51,4L/48,6R %		3	21 °C	15	0,0	110 ms	30,8 %						3:27/km	+10.3%	197	212,1				Garmin Forerunner 920XT
		22 °C	FS	4,40 km	17:52	4:04/km	167 bpm	14 m	37			162 spm		259 ms	11,5 cm	56,61	184 bpm	61,00	20h	30:03	50,6L/49,4R %		3	22 °C		0,0	111 ms	30,1 %						3:57/km	-8.2%	124	217,9				Garmin Forerunner 920XT
	19.06 Mon	25 °C	DL	11,60 km	47:56	4:08/km	170 bpm	84 m	106			160 spm		270 ms	11,7 cm	53,96	185 bpm	62,00	34h	51:14	50,6L/49,4R %		1	25 °C	17	0,3	105 ms	28,0 %						4:05/km	+3.4%	133	208,6				Garmin Forerunner 920XT
	20.06 Tue	19 °C	SL	9,51 km	38:14	4:01/km		28 m	84			158 spm						61,83	9h	38:53			4	19 °C	14	0,0								3:58/km		132					Garmin Forerunner 920XT
	21.06 Wed		K	2,55 km	44:14	1:44/100m	157 bpm		73			20 rpm					163 bpm	61,83	0h	45:04																99	56,0				Garmin Forerunner 920XT
		21 °C	SL	8,41 km	33:16	3:57/km	172 bpm	56 m	76			164 spm		261 ms	11,5 cm	55,96	187 bpm	63,00	24h	33:26	50,5L/49,5R %		3	21 °C		0,0	105 ms	28,7 %						3:54/km	+0.8%	137	214,2				Garmin Forerunner 920XT
	22.06 Thu	24 °C	SL	7,00 km	27:53	3:59/km		64 m	61			164 spm						62,58	0h	29:30			2	24 °C		0,7								3:55/km		131					Garmin Forerunner 920XT
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon	17 °C	DL	5,24 km	20:30	3:55/km	169 bpm	12 m	44			164 spm		251 ms	11,5 cm	58,25	179 bpm	62,00	22h	25:09	50,5L/49,5R %		5	17 °C	13	0,0	115 ms	31,4 %						3:55/km	-0.5%	129	222,3				Garmin Forerunner 920XT
		18 °C	DL	7,21 km	29:09	4:03/km	177 bpm	35 m	74			162 spm		261 ms	11,4 cm	52,11	186 bpm	62,00	35h	31:45	50,3L/49,7R %		4	18 °C	16	0,0	109 ms	29,5 %						3:58/km	+6.7%	152	201,1				Garmin Forerunner 920XT
	27.06 Tue	18 °C	DL	7,60 km	30:07	3:58/km	174 bpm	48 m	73			162 spm		253 ms	11,7 cm	54,85	185 bpm	62,00	24h	31:59	50,6L/49,4R %		2	18 °C		0,0	117 ms	31,7 %						3:56/km	+4.7%	145	210,3				Garmin Forerunner 920XT
	28.06 Wed		K	2,50 km	42:35	1:42/100m	162 bpm		78			21 rpm					170 bpm	61,88	10h	44:52																110	54,4				Garmin Forerunner 920XT
	29.06 Thu
	30.06 Fri
22x Laufen		19 °C		159,27 km	10:30:32	3:58/km	175 bpm	744 m	1521			160 spm		257 ms	11,5 cm	54,63	203 bpm	62,13		11:34:33	50,4L/49,6R %													3:54/km	+4.6%	145
2x Schwimmen				5,05 km	1:26:49	1:43/100m	159 bpm		151			20 rpm					170 bpm	61,85		1:29:56																104
2x Radfahren (Alltag)		18 °C		107,33 km	6:36:18	16,2 km/h	145 bpm	549 m	528								176 bpm	60,71		6:47:27															+8.7%	80