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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
12.06 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
13.06 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
14.06 Wed | 21 °C | SL | 7,02 km | 27:25 | 3:54/km | 171 bpm | 80 m | 62 | 162 spm | 256 ms | 11,5 cm | 57,35 | 186 bpm | 61,00 | 22h | 30:13 | 50,7L/49,3R % | 3 | 21 °C | 1,2 | 114 ms | 30,9 % | 3:50/km | +1.4% | 136 | 218,8 | Garmin Forerunner 920XT | |||||||||||||||||||
15.06 Thu | 23 °C | IT | 8,22 km | 29:38 | 3:36/km | 172 bpm | 20 m | 68 | 166 spm | 235 ms | 11,1 cm | 62,77 | 188 bpm | 62,00 | 29h | 46:42 | 50,5L/49,5R % | 3 | 23 °C | 0,0 | 126 ms | 35,0 % | 3:17/km | +7.7% | 138 | 235,1 | Garmin Forerunner 920XT | |||||||||||||||||||
16.06 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
17.06 Sat | 21 °C | DL | 5,00 km | 20:23 | 4:05/km | 172 bpm | 27 m | 47 | 162 spm | 265 ms | 11,8 cm | 53,91 | 184 bpm | 61,00 | 22h | 21:56 | 51,1L/48,9R % | 4 | 21 °C | 0,0 | 105 ms | 28,5 % | 4:03/km | +3.2% | 138 | 207,9 | Garmin Forerunner 920XT | |||||||||||||||||||
18.06 Sun | 21 °C | ?️ | 4,10 km | 14:19 | 3:30/km | 189 bpm | 12 m | 47 | 168 spm | 247 ms | 10,9 cm | 56,19 | 203 bpm | 62,00 | 21h | 14:19 | 51,4L/48,6R % | 3 | 21 °C | 0,0 | 110 ms | 30,8 % | 3:27/km | +10.3% | 197 | 212,1 | Garmin Forerunner 920XT | |||||||||||||||||||
22 °C | FS | 4,40 km | 17:52 | 4:04/km | 167 bpm | 14 m | 37 | 162 spm | 259 ms | 11,5 cm | 56,61 | 184 bpm | 61,00 | 20h | 30:03 | 50,6L/49,4R % | 3 | 22 °C | 0,0 | 111 ms | 30,1 % | 3:57/km | -8.2% | 124 | 217,9 | Garmin Forerunner 920XT | ||||||||||||||||||||
5x Laufen | 21 °C | 28,74 km | 1:49:37 | 3:49/km | 173 bpm | 153 m | 261 | 162 spm | 251 ms | 11,3 cm | 57,90 | 203 bpm | 61,40 | 2:23:13 | 50,8L/49,2R % | 3:40/km | +3.0% | 143 |
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