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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
26.06 Mon | 17 °C | DL | 5,24 km | 20:30 | 3:55/km | 169 bpm | 12 m | 44 | 164 spm | 251 ms | 11,5 cm | 58,25 | 179 bpm | 62,00 | 22h | 25:09 | 50,5L/49,5R % | 5 | 17 °C | 0,0 | 115 ms | 31,4 % | 3:55/km | -0.5% | 129 | 222,3 | Garmin Forerunner 920XT | |||||||||||||||||||
18 °C | DL | 7,21 km | 29:09 | 4:03/km | 177 bpm | 35 m | 74 | 162 spm | 261 ms | 11,4 cm | 52,11 | 186 bpm | 62,00 | 35h | 31:45 | 50,3L/49,7R % | 4 | 18 °C | 0,0 | 109 ms | 29,5 % | 3:58/km | +6.7% | 152 | 201,1 | Garmin Forerunner 920XT | ||||||||||||||||||||
27.06 Tue | 18 °C | DL | 7,60 km | 30:07 | 3:58/km | 174 bpm | 48 m | 73 | 162 spm | 253 ms | 11,7 cm | 54,85 | 185 bpm | 62,00 | 24h | 31:59 | 50,6L/49,4R % | 2 | 18 °C | 0,0 | 117 ms | 31,7 % | 3:56/km | +4.7% | 145 | 210,3 | Garmin Forerunner 920XT | |||||||||||||||||||
28.06 Wed | K | 2,50 km | 42:35 | 1:42/100m | 162 bpm | 78 | 21 rpm | 170 bpm | 61,88 | 10h | 44:52 | 110 | 54,4 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||||||
29.06 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
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02.07 Sun | 17 °C | DL | 11,77 km | 49:21 | 4:12/km | 168 bpm | 51 m | 105 | 160 spm | 264 ms | 11,8 cm | 53,94 | 187 bpm | 62,00 | 34h | 50:57 | 50,1L/49,9R % | 4 | 17 °C | 0,0 | 111 ms | 29,6 % | 4:06/km | +2.8% | 128 | 209,2 | Garmin Forerunner 920XT | |||||||||||||||||||
4x Laufen | 17 °C | 31,82 km | 2:09:07 | 4:03/km | 171 bpm | 146 m | 296 | 160 spm | 258 ms | 11,6 cm | 54,42 | 187 bpm | 62,00 | 2:19:50 | 50,3L/49,7R % | 4:00/km | +3.6% | 138 | ||||||||||||||||||||||||||||
1x Schwimmen | 2,50 km | 42:35 | 1:42/100m | 162 bpm | 78 | 21 rpm | 170 bpm | 61,88 | 44:52 | 110 |
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