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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
03.07 Mon | 13:30 | 154 bpm | 2 m | 19 | 39 rpm | 165 bpm | 61,62 | 19h | 14:23 | 84 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||||||||
DL | 8,00 km | 33:15 | 4:09/km | 172 bpm | 2 m | 77 | 162 spm | 260 ms | 11,8 cm | 52,64 | 185 bpm | 61,62 | 26h | 34:11 | 50,5L/49,5R % | #fitx | 0,0 | 110 ms | 29,8 % | 4:15/km | +8.3% | 139 | 203,9 | Garmin Forerunner 920XT | ||||||||||||||||||||||
04.07 Tue | 17 °C | DL | 9,05 km | 35:52 | 3:58/km | 173 bpm | 54 m | 85 | 162 spm | 250 ms | 11,6 cm | 55,33 | 188 bpm | 62,00 | 26h | 40:43 | 51,1L/48,9R % | 4 | 17 °C | 0,0 | 120 ms | 32,5 % | 3:55/km | +2.8% | 142 | 212,0 | Garmin Forerunner 920XT | |||||||||||||||||||
05.07 Wed | 20 °C | DL | 6,47 km | 25:06 | 3:53/km | 172 bpm | 6 m | 58 | 164 spm | 248 ms | 11,4 cm | 57,32 | 184 bpm | 62,00 | 23h | 29:14 | 50,8L/49,2R % | 2 | 20 °C | 0,0 | 118 ms | 32,2 % | 3:52/km | +6.3% | 139 | 218,4 | Garmin Forerunner 920XT | |||||||||||||||||||
06.07 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
07.07 Fri | 17 °C | DL | 8,08 km | 33:20 | 4:08/km | 174 bpm | 52 m | 83 | 162 spm | 52,19 | 195 bpm | 62,00 | 26h | 35:25 | 2 | 17 °C | 0,0 | 4:06/km | +11.1% | 149 | 202,0 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
08.07 Sat | 21 °C | DL | 11,12 km | 44:31 | 4:00/km | 174 bpm | 65 m | 107 | 162 spm | 54,17 | 186 bpm | 62,00 | 42h | 45:44 | 1 | 21 °C | 0,0 | 3:58/km | -0.9% | 144 | 208,2 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
09.07 Sun | 18 °C | SL | 14,31 km | 56:56 | 3:59/km | 176 bpm | 26 m | 141 | 162 spm | 53,64 | 188 bpm | 62,00 | 48h | 59:23 | 2 | 18 °C | 0,0 | 3:55/km | +2.2% | 149 | 206,0 | Garmin Forerunner 920XT | ||||||||||||||||||||||||
6x Laufen | 18 °C | 57,03 km | 3:49:00 | 4:01/km | 173 bpm | 205 m | 551 | 162 spm | 252 ms | 11,6 cm | 54,05 | 195 bpm | 61,94 | 4:04:40 | 50,8L/49,2R % | 3:59/km | +4.3% | 144 | ||||||||||||||||||||||||||||
1x Rudern | 13:30 | 154 bpm | 2 m | 19 | 39 rpm | 165 bpm | 61,62 | 14:23 | 84 |
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