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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
28.08 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
29.08 Tue | 23 °C | TDL | 10,27 km | 40:22 | 3:56/km | 175 bpm | 38 m | 98 | 164 spm | 256 ms | 11,2 cm | 54,92 | 192 bpm | 63,00 | 29h | 45:30 | 49,9L/50,1R % | 23 °C | 0,0 | 110 ms | 30,0 % | 3:54/km | +1.6% | 146 | 210,3 | Garmin Forerunner 920XT | ||||||||||||||||||||
30.08 Wed | 11:44 | 158 bpm | 6 m | 20 | 44 rpm | 167 bpm | 62,69 | 12h | 12:12 | 102 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||||||||
SL | 7,68 km | 31:20 | 4:05/km | 177 bpm | 1 m | 81 | 162 spm | 252 ms | 12,0 cm | 51,54 | 189 bpm | 62,69 | 26h | 33:23 | 50,1L/49,9R % | 0,0 | 118 ms | 32,0 % | 4:13/km | +5.9% | 155 | 199,3 | Garmin Forerunner 920XT | |||||||||||||||||||||||
31.08 Thu | 15 °C | DL | 10,00 km | 39:42 | 3:58/km | 169 bpm | 45 m | 88 | 160 spm | 252 ms | 13,3 cm | 57,20 | 180 bpm | 63,00 | 23h | 43:50 | 49,7L/50,3R % | 3 | 15 °C | 0,0 | 123 ms | 32,8 % | 3:57/km | -0.5% | 133 | 219,0 | Garmin Forerunner 920XT | |||||||||||||||||||
01.09 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
02.09 Sat | 19 °C | SL | 12,01 km | 47:48 | 3:59/km | 24 m | 104 | 164 spm | 63,09 | 0h | 50:06 | 3 | 19 °C | 0,0 | 3:56/km | 131 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||
03.09 Sun | 19 °C | SL | 13,00 km | 53:15 | 4:06/km | 29 m | 116 | 164 spm | 63,09 | 0h | 57:29 | 1 | 19 °C | 0,0 | 4:02/km | 131 | Garmin Forerunner 920XT | |||||||||||||||||||||||||||||
5x Laufen | 19 °C | 52,96 km | 3:32:27 | 4:01/km | 173 bpm | 137 m | 487 | 162 spm | 253 ms | 12,1 cm | 54,78 | 192 bpm | 63,00 | 3:50:18 | 49,9L/50,1R % | 4:00/km | +2.1% | 138 | ||||||||||||||||||||||||||||
1x Krafttraining | 27:00 | 10 | 0:00 | 22 | ||||||||||||||||||||||||||||||||||||||||||
4x Radfahren (Alltag) | 19 °C | 23,87 km | 1:01:47 | 23,2 km/h | 175 bpm | 133 m | 100 | 195 bpm | 62,60 | 1:03:05 | +0.3% | 97 | ||||||||||||||||||||||||||||||||||
1x Rudern | 11:44 | 158 bpm | 6 m | 20 | 44 rpm | 167 bpm | 62,69 | 12:12 | 102 |
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