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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
30.10 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
31.10 Tue | 9 °C | SL | 10,02 km | 39:40 | 3:58/km | 171 bpm | 35 m | 92 | 166 spm | 56,39 | 182 bpm | 64,00 | 31h | 44:05 | #Runscribe | 3 | 5 °C | 0,0 | 3:54/km | +1.1% | 139 | 202,1 | Garmin Forerunner 920XT | |||||||||||||||||||||||
01.11 Wed | 30:03 | 6 m | 36 | 63,64 | 4h | 30:03 | 72 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||||||||||||
02.11 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
03.11 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
04.11 Sat | 11 °C | SL | 11,01 km | 43:39 | 3:58/km | 35 m | 99 | 166 spm | 63,64 | 0h | 49:45 | #Runscribe | 2 | 11 °C | 0,0 | 3:56/km | 136 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||
05.11 Sun | 10 °C | DL | 12,01 km | 49:04 | 4:05/km | 29 m | 73 | 164 spm | 63,64 | 0h | 50:56 | #Runscribe | 3 | 7 °C | 0,0 | 4:04/km | 89 | Garmin Forerunner 920XT | ||||||||||||||||||||||||||||
3x Laufen | 10 °C | 33,04 km | 2:12:23 | 4:00/km | 171 bpm | 99 m | 264 | 164 spm | 56,39 | 182 bpm | 63,75 | 2:24:46 | 3:58/km | +1.1% | 120 | |||||||||||||||||||||||||||||||
3x Radfahren (Alltag) | 6 °C | 12,47 km | 47:55 | 22,7 km/h | 48 m | 58 | 63,74 | 43:43 | 73 | |||||||||||||||||||||||||||||||||||||
1x Indoor Cycling | 30:03 | 6 m | 36 | 63,64 | 30:03 | 72 |
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