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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
01.01 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
02.01 Tue | 7 °C | DL | 7,33 km | 30:00 | 4:06/km | 175 bpm | 4 m | 74 | 162 spm | 52,24 | 187 bpm | 62,46 | 46h | 33:14 | 2 | 3 °C | 0,0 | 4:05/km | +4.5% | 148 | 197,0 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
03.01 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
04.01 Thu | 6 °C | DL | 10,03 km | 42:28 | 4:14/km | 173 bpm | 69 m | 103 | 160 spm | 50,99 | 188 bpm | 61,46 | 63h | 43:46 | 2 | 2 °C | 0,1 | 4:09/km | +8.2% | 146 | 190,5 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
05.01 Fri | 4 °C | DL | 8,12 km | 34:14 | 4:13/km | 164 bpm | 63 m | 71 | 160 spm | 55,50 | 187 bpm | 60,43 | 37h | 36:30 | 3 | -1 °C | 0,0 | 4:07/km | +12.7% | 124 | 209,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
06.01 Sat | 3 °C | DL | 7,01 km | 28:45 | 4:06/km | 167 bpm | 91 m | 61 | 166 spm | 55,92 | 181 bpm | 60,14 | 22h | 32:48 | 2 | -2 °C | 1,1 | 3:53/km | -1.3% | 127 | 204,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
07.01 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
4x Laufen | 5 °C | 32,49 km | 2:15:27 | 4:10/km | 169 bpm | 227 m | 309 | 160 spm | 53,45 | 188 bpm | 61,14 | 2:26:18 | 4:04/km | +6.5% | 137 | |||||||||||||||||||||||||||||||
3x Radfahren (Alltag) | 5 °C | 29,57 km | 1:20:54 | 21,9 km/h | 152 bpm | 152 m | 128 | 176 bpm | 60,43 | 1:36:02 | +9.2% | 95 |
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