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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
08.01 Mon | 0 °C | DL | 8,34 km | 33:14 | 3:59/km | 172 bpm | 34 m | 78 | 162 spm | 55,45 | 187 bpm | 61,00 | 29h | 34:46 | 3 | -6 °C | 0,0 | 3:57/km | +4.9% | 141 | 204,0 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
09.01 Tue | 3 °C | SL | 6,70 km | 26:24 | 3:56/km | 162 bpm | 24 m | 51 | 164 spm | 61,42 | 183 bpm | 61,79 | 20h | 29:35 | 3 | -2 °C | 0,0 | 3:54/km | +11.4% | 116 | 226,6 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
10.01 Wed | K | 2,60 km | 44:21 | 1:42/100m | 30 | 21 rpm | 62,43 | 7h | 44:31 | 41 | Garmin Forerunner 735XT | |||||||||||||||||||||||||||||||||||
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13.01 Sat | 0 °C | SL | 8,03 km | 31:08 | 3:53/km | 163 bpm | 64 m | 61 | 166 spm | 62,11 | 182 bpm | 62,43 | 22h | 34:42 | 2 | -6 °C | 118 | 220,4 | Garmin Forerunner 735XT | |||||||||||||||||||||||||||
14.01 Sun | 1 °C | DL | 12,10 km | 48:46 | 4:02/km | 165 bpm | 34 m | 101 | 164 spm | 58,16 | 176 bpm | 63,21 | 29h | 53:55 | 3 | -6 °C | 0,0 | 4:01/km | +5.3% | 124 | 212,1 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
4x Laufen | 0 °C | 35,17 km | 2:19:32 | 3:58/km | 165 bpm | 156 m | 291 | 162 spm | 55,45 | 187 bpm | 62,24 | 2:32:58 | 3:58/km | +6.7% | 125 | |||||||||||||||||||||||||||||||
1x Schwimmen | 2,60 km | 44:21 | 1:42/100m | 30 | 21 rpm | 62,43 | 44:31 | 41 | ||||||||||||||||||||||||||||||||||||||
8x Radfahren (Alltag) | 1 °C | 44,34 km | 1:58:35 | 22,4 km/h | 142 bpm | 228 m | 148 | 165 bpm | 61,89 | 2:14:56 | +6.9% | 75 |
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