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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
29.01 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
30.01 Tue | 6 °C | TDL | 8,12 km | 31:16 | 3:51/km | 157 bpm | 13 m | 57 | 164 spm | 66,06 | 182 bpm | 63,81 | 20h | 35:41 | 3 | 1 °C | 0,0 | 3:48/km | +10.6% | 109 | 223,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
31.01 Wed | 4 °C | DL | 10,85 km | 47:49 | 4:24/km | 157 bpm | 29 m | 84 | 160 spm | 55,88 | 181 bpm | 64,52 | 24h | 50:27 | 3 | -1 °C | 0,0 | 4:21/km | +7.9% | 105 | 208,2 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
01.02 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
02.02 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
03.02 Sat | -1 °C | LL | 22,30 km | 1:35:50 | 4:18/km | 173 bpm | 85 m | 218 | 164 spm | 50,07 | 191 bpm | 64,47 | 4d | 1:48:54 | 2 | -7 °C | 0,0 | 4:08/km | +3.2% | 136 | 205,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
04.02 Sun | 0 °C | DL | 10,01 km | 39:55 | 3:59/km | 162 bpm | 42 m | 77 | 166 spm | 60,52 | 173 bpm | 63,15 | 23h | 45:39 | 2 | -6 °C | 0,0 | 3:56/km | +3.4% | 116 | 216,2 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
4x Laufen | 1 °C | 51,28 km | 3:34:50 | 4:11/km | 165 bpm | 169 m | 436 | 162 spm | 53,85 | 191 bpm | 64,14 | 4:00:41 | 4:05/km | +5.4% | 122 | |||||||||||||||||||||||||||||||
2x Radfahren (Alltag) | 6 °C | 11,47 km | 31:30 | 21,8 km/h | 137 bpm | 41 m | 38 | 158 bpm | 64,10 | 44:56 | -5.6% | 72 |
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