Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Thu
	02.02 Fri
	03.02 Sat	-1 °C	LL	22,30 km	1:35:50	4:18/km	173 bpm	85 m	218			164 spm				50,07	191 bpm	64,47	4d	1:48:54			2	-7 °C	17	0,0								4:08/km	+3.2%	136	205,9				Garmin Forerunner 735XT
	04.02 Sun	0 °C	DL	10,01 km	39:55	3:59/km	162 bpm	42 m	77			166 spm				60,52	173 bpm	63,15	23h	45:39			2	-6 °C		0,0								3:56/km	+3.4%	116	216,2				Garmin Forerunner 735XT
	05.02 Mon
	06.02 Tue
	07.02 Wed	-1 °C	DL	8,35 km	33:46	4:03/km	175 bpm	59 m	85			164 spm				53,03	186 bpm	64,67	39h	37:07			1	-6 °C		0,0								4:00/km	+5.6%	151	194,7				Garmin Forerunner 735XT
	08.02 Thu	-1 °C	DL	8,07 km	33:17	4:07/km	175 bpm	58 m	81			162 spm				51,76	187 bpm	63,69	35h	33:45			2	-7 °C		0,0								4:06/km	-3.2%	146	198,7				Garmin Forerunner 735XT
	09.02 Fri
	10.02 Sat
	11.02 Sun	1 °C	DL	10,04 km	41:34	4:08/km	171 bpm	119 m	96			164 spm				53,36	182 bpm	62,84	38h	45:07			5	-7 °C		0,9								4:04/km	+5.8%	139	199,6				Garmin Forerunner 735XT
	12.02 Mon	1 °C	DL	12,46 km	50:44	4:04/km	165 bpm	72 m	106			166 spm				57,43	179 bpm	62,16	29h	58:18			3	-5 °C		0,0								3:57/km	+3.4%	125	203,0				Garmin Forerunner 735XT
	13.02 Tue
	14.02 Wed
	15.02 Thu		DL	4,21 km	17:51	4:14/km	154 bpm		29			164 spm				60,20	174 bpm	62,93	15h	18:57		#Laufband													+15.3%	97	226,8				Garmin Forerunner 735XT
					23:51		147 bpm		33			43 rpm					174 bpm	62,93	14h	25:02																83					Garmin Forerunner 735XT
		18 °C	K	1,06 km	19:34	1:51/100m			14			22 rpm						62,93	11h	14:35			3	18 °C		0,0										43					Garmin Forerunner 735XT
	16.02 Fri	23 °C	SL	13,13 km	53:24	4:04/km	171 bpm	86 m	125			162 spm				54,55	183 bpm	62,93	41h	55:58			2	23 °C		0,3								4:04/km	+5.0%	140	199,9				Garmin Forerunner 735XT
					10:01		151 bpm		16			48 rpm					170 bpm	63,12	41h	10:01																96					Garmin Forerunner 735XT
	17.02 Sat	21 °C	SL	12,05 km	49:10	4:05/km	172 bpm	82 m	115			162 spm				53,85	184 bpm	63,12	40h	51:44			2	21 °C		0,0								4:02/km	+1.7%	140	200,9				Garmin Forerunner 735XT
		20 °C	K	2,05 km	40:38	1:59/100m		4 m	28			21 rpm						62,95	36h	40:52			1	20 °C		0,0										41					Garmin Forerunner 735XT
	18.02 Sun	20 °C	K	0,55 km	10:50	1:58/100m			7			22 rpm						62,95	14h	10:50			2	20 °C		0,0										39					Garmin Forerunner 735XT
	19.02 Mon
	20.02 Tue	19 °C	DL	11,06 km	44:52	4:03/km	170 bpm	81 m	102			162 spm				55,20	183 bpm	62,87	34h	48:24			1	19 °C		0,0								4:02/km	+2.6%	136	203,7				Garmin Forerunner 735XT
		20 °C	K	2,58 km	48:09	1:52/100m		8 m	34			22 rpm						63,09	31h	48:09			2	20 °C		0,0										42					Garmin Forerunner 735XT
	21.02 Wed
	22.02 Thu
	23.02 Fri
	24.02 Sat		WA	1,50 km	8:00	5:20/km			9											0:00																68
		0 °C	?️	10,00 km	37:47	3:47/km	175 bpm	67 m	93			166 spm				57,67	199 bpm	63,09	36h	38:02			5	-8 °C		0,0								3:44/km	+8.2%	148	220,6				Garmin Forerunner 735XT
	25.02 Sun	-2 °C	DL	8,23 km	33:53	4:07/km	159 bpm	23 m	61			164 spm				59,73	173 bpm	64,55	20h	39:16			3	-9 °C		0,0								4:03/km	-5.2%	108	220,8				Garmin Forerunner 735XT
	26.02 Mon
	27.02 Tue
	28.02 Wed
13x Laufen		5 °C		131,41 km	9:00:03	4:07/km	169 bpm	774 m	1197			162 spm				54,83	199 bpm	63,43		9:41:11														4:01/km	+3.4%	133
4x Schwimmen		19 °C		6,24 km	1:59:11	1:55/100m		12 m	83			21 rpm						63,00		1:54:26																42
11x Radfahren (Alltag)		-2 °C		66,27 km	3:31:52	18,8 km/h	138 bpm	319 m	258								174 bpm	61,14		4:38:03															+6.8%	73
2x Rudern					33:52		148 bpm		49			44 rpm					174 bpm	62,99		35:03																87