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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
26.03 Mon | 5 °C | FS | 8,03 km | 30:47 | 3:50/km | 162 bpm | 57 m | 60 | 166 spm | 63,54 | 179 bpm | 64,69 | 22h | 36:44 | 2 | 0 °C | 0,0 | 3:46/km | +10.8% | 117 | 224,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
27.03 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
28.03 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
29.03 Thu | 2 °C | SL | 10,01 km | 39:38 | 3:58/km | 155 bpm | 49 m | 69 | 162 spm | 64,95 | 187 bpm | 65,37 | 22h | 40:39 | 3 | -4 °C | 0,0 | 3:56/km | +16.6% | 104 | 231,7 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
30.03 Fri | 2 °C | DL | 10,01 km | 40:04 | 4:00/km | 166 bpm | 32 m | 83 | 162 spm | 58,14 | 182 bpm | 65,41 | 26h | 40:56 | 3 | -4 °C | 0,0 | 3:58/km | +9.6% | 124 | 217,2 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
31.03 Sat | 2 °C | DL | 8,20 km | 33:29 | 4:05/km | 171 bpm | 19 m | 80 | 164 spm | 54,28 | 186 bpm | 64,57 | 35h | 34:18 | 5 | -5 °C | 0,0 | 4:03/km | +6.9% | 143 | 186,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
01.04 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
4x Laufen | 2 °C | 36,25 km | 2:23:58 | 3:58/km | 163 bpm | 157 m | 292 | 162 spm | 56,38 | 187 bpm | 65,05 | 2:32:37 | 3:56/km | +11.2% | 122 | |||||||||||||||||||||||||||||||
1x Radfahren (Alltag) | 2 °C | 6,54 km | 22:06 | 17,8 km/h | 121 bpm | 29 m | 18 | 58 rpm | 162 bpm | 64,09 | 22:06 | +1.6% | 49 |
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