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Activity data of mipapo

Total distance:	45 841,08 km	Number of activities:	4919x
Total duration:	118d 13:42:34

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	21x	8 km 33 km	6 °C	141,66 km -	10:29:12	4:26/km	171 bpm	585 m	1280		156 spm				49,53	190 bpm	55,17	13:51:06			4:23/km	+6.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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April, 2018, 16. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	16.04 Mon			15 °C	DL		7,41 km	29:57	4:03/km	164 bpm	322 m	60			162 spm				58,47	177 bpm	65,91	23h		36:00			2	15 °C		4,5								3:38/km	+1.0%	120	211,5				Garmin Forerunner 735XT
	17.04 Tue
	18.04 Wed				K		1,53 km	25:16	1:39/100m			18		Kaifu Lodge	20 rpm							0h		31:08																43					Garmin Forerunner 735XT
				22 °C	SL		12,01 km	48:30	4:02/km	168 bpm	353 m	107			164 spm				56,50	184 bpm	65,09	39h		57:44			3	22 °C		3,8								3:43/km	+6.3%	132	204,7				Garmin Forerunner 735XT
	19.04 Thu			17 °C			7,43 km	19:37	22,7 km/h	144 bpm	102 m	26				269 W				167 bpm	57,00	25h		24:38			3	17 °C		1,4									-1.6%	80	390,5				Garmin Forerunner 735XT
				25 °C	DL		10,01 km	41:49	4:11/km	166 bpm	55 m	89			162 spm				55,15	184 bpm	64,37	34h		49:15			3	25 °C	15	0,0								4:03/km	+8.7%	128	201,2				Garmin Forerunner 735XT
	20.04 Fri			16 °C	K		2,53 km	42:02	1:40/100m			31		Kaifu Lodge	20 rpm							20h		42:18			3	16 °C												44					Garmin Forerunner 735XT
	21.04 Sat			14 °C	TDL		6,21 km	23:07	3:43/km	171 bpm	18 m	54			164 spm				60,87	189 bpm	64,93	21h		23:32			2	14 °C		0,0								3:43/km	+3.8%	140	222,0				Garmin Forerunner 735XT
	22.04 Sun
4x Laufen				20 °C			35,64 km	2:23:23	4:01/km	167 bpm	748 m	310			162 spm				56,89	189 bpm	65,03			2:46:31														3:47/km	+5.5%	130
1x Rennrad				17 °C			7,43 km	19:37	22,7 km/h	144 bpm	102 m	26				269 W				167 bpm	57,00			24:38															-1.6%	80
2x Schwimmen				16 °C			4,06 km	1:07:18	1:39/100m			49			20 rpm									1:13:26																44
6x Radfahren (Alltag)				15 °C			40,71 km	1:57:41	20,8 km/h	139 bpm	942 m	145								163 bpm	57,00			2:29:05															+1.0%	74

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