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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
11.02 Mon | 25,32 km | 46:04 | 33,0 km/h | 149 bpm | 63 | 88 rpm | 216 W | 168 bpm | 59,59 | 18h | 46:04 | -4.1% | 82 | 584,7 | Garmin Forerunner 735XT | |||||||||||||||||||||||||||||||
12.02 Tue | 5 °C | DL | 12,45 km | 50:20 | 4:03/km | 167 bpm | 45 m | 105 | 162 spm | 56,92 | 185 bpm | 65,22 | 34h | 1:03:39 | 4 | 0 °C | 0,0 | 4:01/km | +1.9% | 125 | 220,8 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
13.02 Wed | 7 °C | 33,45 km | 1:02:02 | 32,4 km/h | 145 bpm | 78 | 86 rpm | 207 W | 173 bpm | 59,23 | 21h | 1:02:02 | 4 | 1 °C | +2.9% | 75 | 599,1 | Garmin Forerunner 735XT | ||||||||||||||||||||||||||||
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15.02 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
16.02 Sat | 11 °C | DL | 9,00 km | 37:02 | 4:07/km | 164 bpm | 26 m | 76 | 160 spm | 57,19 | 182 bpm | 64,02 | 36h | 41:49 | 4 | 11 °C | 0,0 | 4:05/km | +9.3% | 123 | 223,0 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
17.02 Sun | 7 °C | 34,02 km | 1:01:09 | 33,4 km/h | 146 bpm | 78 | 82 rpm | 212 W | 166 bpm | 59,60 | 16h | 1:01:09 | 1 | 2 °C | +0.5% | 77 | 611,4 | Garmin Forerunner 735XT | ||||||||||||||||||||||||||||
2x Laufen | 7 °C | 21,45 km | 1:27:22 | 4:04/km | 165 bpm | 71 m | 181 | 160 spm | 57,03 | 185 bpm | 64,71 | 1:45:28 | 4:03/km | +5.0% | 124 | |||||||||||||||||||||||||||||||
1x Radfahren (Alltag) | 5 °C | 2,51 km | 5:36 | 26,9 km/h | 134 bpm | 1 m | 5 | 150 bpm | 59,38 | 6:20 | -9.7% | 54 | ||||||||||||||||||||||||||||||||||
3x Indoor Cycling | 7 °C | 92,79 km | 2:49:15 | 32,9 km/h | 146 bpm | 219 | 85 rpm | 211 W | 173 bpm | 59,46 | 2:49:15 | +0.1% | 78 |
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