No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
18.02 Mon | 13 °C | IT | 10,00 km | 39:16 | 3:56/km | 163 bpm | 39 m | 79 | 162 spm | 61,14 | 200 bpm | 63,37 | 33h | 50:52 | 2 | 13 °C | 0,0 | 3:51/km | +17.2% | 121 | 235,8 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
19.02 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
20.02 Wed | 7 °C | DL | 12,00 km | 48:08 | 4:01/km | 173 bpm | 34 m | 113 | 160 spm | 54,51 | 185 bpm | 63,03 | 44h | 51:45 | 4 | 2 °C | 0,0 | 3:59/km | +10.6% | 141 | 211,3 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
21.02 Thu | 8 °C | DL | 8,53 km | 34:32 | 4:03/km | 148 bpm | 26 m | 50 | 162 spm | 67,23 | 178 bpm | 63,65 | 19h | 35:48 | 5 | 3 °C | 0,0 | 4:01/km | +19.7% | 87 | 257,3 | Garmin Forerunner 735XT | ||||||||||||||||||||||||
7 °C | 25,02 km | 45:42 | 32,8 km/h | 152 bpm | 69 | 90 rpm | 211 W | 170 bpm | 58,64 | 29h | 45:42 | 3 | 2 °C | -3.0% | 91 | 547,5 | Garmin Forerunner 735XT | |||||||||||||||||||||||||||||
22.02 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
23.02 Sat | 0 °C | WA | 1,47 km | 7:05 | 4:49/km | 118 bpm | 2 m | 5 | 158 spm | 276 W | 270 ms | 9,2 cm | 70,65 | 129 bpm | 63,65 | 1h | 8:37 | 3 | -6 °C | 0,0 | 110 ms | 28,9 % | 0,75 | 0,98 | 4:49/km | +3.9% | 42 | 300,8 | Garmin Forerunner 735XT | |||||||||||||||||
1 °C | ?️ | 10,00 km | 38:20 | 3:50/km | 167 bpm | 64 m | 90 | 162 spm | 356 W | 208 ms | 9,6 cm | 60,80 | 193 bpm | 62,60 | 44h | 38:20 | 2 | -5 °C | 0,0 | 162 ms | 43,8 % | 0,73 | 0,96 | 3:48/km | +20.0% | 141 | 221,1 | Garmin Forerunner 735XT | ||||||||||||||||||
2 °C | WA | 1,10 km | 5:32 | 5:02/km | 164 bpm | 9 m | 11 | 156 spm | 275 W | 267 ms | 9,2 cm | 44,62 | 173 bpm | 61,67 | 44h | 5:32 | 2 | -3 °C | 0,0 | 118 ms | 30,6 % | 0,72 | 0,95 | 4:57/km | +8.5% | 119 | 172,9 | Garmin Forerunner 735XT | ||||||||||||||||||
24.02 Sun | -1 °C | RL | 10,44 km | 47:26 | 4:33/km | 157 bpm | 42 m | 83 | 158 spm | 290 W | 245 ms | 9,5 cm | 53,82 | 182 bpm | 61,33 | 28h | 1:11:39 | 2 | -7 °C | 0,0 | 135 ms | 35,5 % | 0,76 | 0,99 | 4:29/km | +6.4% | 105 | 209,6 | Garmin Forerunner 735XT | |||||||||||||||||
7x Laufen | 5 °C | 53,54 km | 3:40:19 | 4:07/km | 160 bpm | 216 m | 431 | 160 spm | 313 W | 233 ms | 9,5 cm | 58,90 | 200 bpm | 62,73 | 4:22:33 | 4:04/km | +13.7% | 117 | ||||||||||||||||||||||||||||
2x Radfahren (Alltag) | 1 °C | 5,75 km | 17:43 | 19,5 km/h | 116 bpm | 28 m | 12 | 137 bpm | 58,64 | 22:27 | -6.5% | 41 | ||||||||||||||||||||||||||||||||||
1x Indoor Cycling | 7 °C | 25,02 km | 45:42 | 32,8 km/h | 152 bpm | 69 | 90 rpm | 211 W | 170 bpm | 58,64 | 45:42 | -3.0% | 91 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team