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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
25.02 Mon | 12 °C | DL | 6,51 km | 26:10 | 4:01/km | 157 bpm | 40 m | 48 | 158 spm | 324 W | 229 ms | 9,7 cm | 62,63 | 183 bpm | 61,70 | 19h | 26:50 | 2 | 12 °C | 0,0 | 151 ms | 39,7 % | 0,77 | 1,00 | 3:59/km | +19.7% | 110 | 222,1 | Garmin Forerunner 735XT | |||||||||||||||||
26.02 Tue | 7 °C | 25,01 km | 46:27 | 32,3 km/h | 140 bpm | 54 | 79 rpm | 203 W | 161 bpm | 58,75 | 13h | 46:45 | 2 | 2 °C | +7.2% | 70 | 618,9 | Garmin Forerunner 735XT | ||||||||||||||||||||||||||||
27.02 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
28.02 Thu | 4 °C | 35,06 km | 1:01:36 | 34,1 km/h | 148 bpm | 82 | 85 rpm | 219 W | 170 bpm | 59,22 | 20h | 1:01:48 | 3 | -3 °C | -1.2% | 80 | 639,5 | Garmin Forerunner 735XT | ||||||||||||||||||||||||||||
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03.03 Sun | 9 °C | DL | 7,25 km | 30:04 | 4:09/km | 156 bpm | 22 m | 54 | 160 spm | 316 W | 230 ms | 9,5 cm | 60,79 | 182 bpm | 61,72 | 20h | 36:15 | 4 | 5 °C | 0,0 | 145 ms | 38,7 % | 0,76 | 1,00 | 4:07/km | +13.5% | 108 | 221,2 | Garmin Forerunner 735XT | |||||||||||||||||
24,63 km | 45:19 | 32,6 km/h | 150 bpm | 68 | 78 rpm | 205 W | 165 bpm | 58,56 | 23h | 45:19 | -4.6% | 90 | 527,7 | Garmin Forerunner 735XT | ||||||||||||||||||||||||||||||||
2x Laufen | 10 °C | 13,76 km | 56:14 | 4:05/km | 156 bpm | 62 m | 102 | 158 spm | 319 W | 229 ms | 9,5 cm | 61,65 | 183 bpm | 61,71 | 1:03:05 | 4:03/km | +16.4% | 109 | ||||||||||||||||||||||||||||
3x Indoor Cycling | 5 °C | 84,70 km | 2:33:22 | 33,1 km/h | 146 bpm | 204 | 81 rpm | 210 W | 170 bpm | 58,88 | 2:33:52 | +0.3% | 80 |
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