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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
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03.04 Wed | 10 °C | DL | 9,01 km | 36:07 | 4:01/km | 162 bpm | 21 m | 70 | 160 spm | 331 W | 224 ms | 9,8 cm | 60,13 | 180 bpm | 63,96 | 22h | 41:28 | 3 | 7 °C | 0,0 | 151 ms | 40,3 % | 0,75 | 0,99 | 4:00/km | +3.6% | 116 | 224,7 | Garmin Forerunner 735XT | |||||||||||||||||
04.04 Thu | 12 °C | DL | 7,00 km | 28:56 | 4:08/km | 160 bpm | 17 m | 55 | 158 spm | 327 W | 232 ms | 9,8 cm | 58,92 | 184 bpm | 64,10 | 21h | 29:58 | 1 | 12 °C | 0,0 | 148 ms | 38,9 % | 0,74 | 0,97 | 4:06/km | +14.5% | 114 | 216,0 | Garmin Forerunner 735XT | |||||||||||||||||
05.04 Fri | 12 °C | DL | 10,35 km | 41:28 | 4:00/km | 163 bpm | 55 m | 84 | 158 spm | 328 W | 245 ms | 9,5 cm | 59,63 | 185 bpm | 64,34 | 26h | 44:59 | 3 | 12 °C | 0,0 | 135 ms | 35,5 % | 0,76 | 1,00 | 3:59/km | +12.2% | 122 | 217,0 | Garmin Forerunner 735XT | |||||||||||||||||
06.04 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
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3x Laufen | 11 °C | 26,36 km | 1:46:31 | 4:02/km | 161 bpm | 93 m | 209 | 158 spm | 328 W | 234 ms | 9,6 cm | 59,60 | 185 bpm | 64,15 | 1:56:25 | 4:01/km | +9.9% | 118 | ||||||||||||||||||||||||||||
11x Radfahren (Alltag) | 8 °C | 45,40 km | 1:59:08 | 22,9 km/h | 124 bpm | 183 m | 94 | 171 W | 168 bpm | 57,00 | 2:47:58 | +9.1% | 47 |
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