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Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 34 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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April, 2019, 18. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	29.04 Mon
	30.04 Tue			4 °C	DL		9,06 km	37:12	4:06/km	139 bpm	40 m	44			160 spm	315 W	238 ms	9,2 cm	71,56	174 bpm	64,26	15h		40:09			2	-1 °C		0,0	137 ms	36,5 %		0,77	1,01			4:06/km	+10.6%	71	273,6				Garmin Forerunner 735XT
				17 °C	DL		5,06 km	20:16	4:00/km	162 bpm	34 m	41			160 spm	327 W	246 ms	9,3 cm	60,19	185 bpm	63,55	27h		21:48			4	17 °C		0,0	129 ms	34,4 %		0,76	1,00			3:55/km	+20.2%	121	222,9				Garmin Forerunner 735XT
	01.05 Wed
	02.05 Thu
	03.05 Fri			8 °C	DL		7,32 km	29:22	4:01/km	156 bpm	14 m	50			160 spm	324 W	231 ms	9,4 cm	63,34	181 bpm	64,08	20h		31:19			4	3 °C		0,0	144 ms	38,4 %		0,77	1,01			4:00/km	+13.7%	102	235,2				Garmin Forerunner 735XT
	04.05 Sat			8 °C	DL		4,24 km	17:21	4:06/km	151 bpm	9 m	27			160 spm	320 W	244 ms	9,4 cm	64,60	177 bpm	64,06	15h		18:58			3	4 °C		0,0	131 ms	34,9 %		0,76	1,00			4:04/km	+15.5%	93	242,0				Garmin Forerunner 735XT
	05.05 Sun			8 °C	?️		11,33 km	45:47	4:02/km	176 bpm	52 m	117			158 spm	327 W	237 ms	9,5 cm	52,61	193 bpm	63,79	51h		45:47			5	3 °C		0,0	143 ms	37,6 %		0,76	0,99			4:00/km	+11.1%	153	196,4				Garmin Forerunner 735XT
				6 °C	WA		2,03 km	9:52	4:52/km	152 bpm	7 m	15			156 spm	277 W	266 ms	9,2 cm	51,74	166 bpm	64,06	11h		10:51			4	1 °C		0,0	119 ms	30,8 %		0,74	0,97			4:47/km	-8.8%	91	201,7				Garmin Forerunner 735XT
				9 °C	WA		0,83 km	4:06	4:56/km	169 bpm	4 m	9			154 spm	270 W	309 ms	9,3 cm	43,67	183 bpm	62,94	50h		4:41			5	4 °C		0,0	81 ms	20,7 %		0,75	0,98			4:55/km	-9.9%	132	170,1				Garmin Forerunner 735XT
7x Laufen				8 °C			39,87 km	2:43:56	4:07/km	158 bpm	160 m	303			158 spm	318 W	241 ms	9,3 cm	60,76	193 bpm	63,94			2:53:33														4:05/km	+11.3%	111
2x Radfahren (Alltag)				9 °C			8,83 km	23:17	22,8 km/h	124 bpm	36 m	19								151 bpm	57,00			25:02															+6.9%	49

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