Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

May, 2019, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.05 Wed
	02.05 Thu
	03.05 Fri	8 °C	DL	7,32 km	29:22	4:01/km	156 bpm	14 m	50			160 spm	324 W	231 ms	9,4 cm	63,34	181 bpm	64,08	20h	31:19			4	3 °C		0,0	144 ms	38,4 %		0,77	1,01			4:00/km	+13.7%	102	235,2				Garmin Forerunner 735XT
	04.05 Sat	8 °C	DL	4,24 km	17:21	4:06/km	151 bpm	9 m	27			160 spm	320 W	244 ms	9,4 cm	64,60	177 bpm	64,06	15h	18:58			3	4 °C		0,0	131 ms	34,9 %		0,76	1,00			4:04/km	+15.5%	93	242,0				Garmin Forerunner 735XT
	05.05 Sun	8 °C	?️	11,33 km	45:47	4:02/km	176 bpm	52 m	117			158 spm	327 W	237 ms	9,5 cm	52,61	193 bpm	63,79	51h	45:47			5	3 °C		0,0	143 ms	37,6 %		0,76	0,99			4:00/km	+11.1%	153	196,4				Garmin Forerunner 735XT
		6 °C	WA	2,03 km	9:52	4:52/km	152 bpm	7 m	15			156 spm	277 W	266 ms	9,2 cm	51,74	166 bpm	64,06	11h	10:51			4	1 °C		0,0	119 ms	30,8 %		0,74	0,97			4:47/km	-8.8%	91	201,7				Garmin Forerunner 735XT
		9 °C	WA	0,83 km	4:06	4:56/km	169 bpm	4 m	9			154 spm	270 W	309 ms	9,3 cm	43,67	183 bpm	62,94	50h	4:41			5	4 °C		0,0	81 ms	20,7 %		0,75	0,98			4:55/km	-9.9%	132	170,1				Garmin Forerunner 735XT
	06.05 Mon	6 °C	DL	4,40 km	18:48	4:16/km	141 bpm	7 m	23			162 spm	304 W	242 ms	8,9 cm	66,89	164 bpm	63,94	11h	21:12			6	0 °C		0,0	128 ms	34,7 %		0,77	1,01			4:17/km	+7.2%	73	257,2				Garmin Forerunner 735XT
		10 °C	DL	4,21 km	17:34	4:10/km	152 bpm	29 m	28			160 spm	326 W	248 ms	9,1 cm	62,50	181 bpm	64,28	14h	20:43			6	5 °C		0,0	127 ms	33,9 %		0,74	0,96			4:04/km	+8.9%	96	235,0				Garmin Forerunner 735XT
	07.05 Tue
	08.05 Wed	5 °C	DL	9,03 km	37:08	4:07/km	164 bpm	46 m	76			160 spm	315 W	249 ms	9,3 cm	57,23	183 bpm	63,78	29h	40:29			3	0 °C		0,0	126 ms	33,6 %		0,77	1,01			4:06/km	+9.1%	123	213,3				Garmin Forerunner 735XT
		13 °C	DL	7,72 km	31:45	4:07/km	171 bpm	46 m	73			158 spm	323 W	250 ms	9,3 cm	53,80	182 bpm	63,26	29h	34:39			3	13 °C		0,0	130 ms	34,2 %		0,75	0,98			4:02/km	+8.7%	138	201,0				Garmin Forerunner 735XT
	09.05 Thu
	10.05 Fri	10 °C	DL	5,61 km	23:11	4:08/km	162 bpm	26 m	45			160 spm	311 W	256 ms	9,1 cm	57,90	176 bpm	63,62	19h	25:13			2	7 °C		0,0	119 ms	31,7 %		0,78	1,02			4:07/km	+9.9%	116	216,1				Garmin Forerunner 735XT
		10 °C	DL	12,66 km	52:01	4:07/km	166 bpm	52 m	111			160 spm	322 W	243 ms	9,3 cm	56,29	182 bpm	63,40	36h	1:05:08			4	6 °C		0,0	132 ms	35,2 %		0,76	0,99			4:03/km	+3.8%	128	209,8				Garmin Forerunner 735XT
	11.05 Sat
	12.05 Sun	13 °C	DL	8,50 km	34:19	4:02/km	168 bpm	25 m	75			160 spm	327 W	237 ms	9,4 cm	56,52	184 bpm	63,69	24h	40:04			4	13 °C		0,0	138 ms	36,8 %		0,76	0,99			4:01/km	+0.6%	131	209,9				Garmin Forerunner 735XT
	13.05 Mon	14 °C		4,27 km	11:57	21,4 km/h	138 bpm	30 m	14				142 W				162 bpm	57,00	8h	13:40			4	14 °C		0,0									+9.0%	70	406,0				Garmin Forerunner 735XT
	14.05 Tue
	15.05 Wed
	16.05 Thu	10 °C	DL	7,80 km	32:13	4:08/km	152 bpm	24 m	52			160 spm	316 W	250 ms	9,2 cm	63,29	179 bpm	63,90	19h	34:55			3	7 °C		0,0	125 ms	33,3 %		0,77	1,00			4:07/km	+15.9%	97	237,4				Garmin Forerunner 735XT
		14 °C	DL	4,45 km	18:34	4:10/km	158 bpm	42 m	34			160 spm	327 W	241 ms	9,2 cm	59,27	178 bpm	63,44	21h	21:02			6	14 °C		0,0	134 ms	35,7 %		0,73	0,96			4:03/km	+16.2%	110	221,9				Garmin Forerunner 735XT
	17.05 Fri
	18.05 Sat	16 °C	DL	13,43 km	54:36	4:04/km	169 bpm	50 m	124			158 spm	323 W	242 ms	9,5 cm	55,54	185 bpm	63,35	39h	1:00:23			4	16 °C		0,0	138 ms	36,3 %		0,76	1,00			4:03/km	+5.4%	136	206,7				Garmin Forerunner 735XT
	19.05 Sun
	20.05 Mon	19 °C	TDL	5,03 km	19:43	3:55/km	163 bpm	12 m	40			160 spm				61,27	184 bpm	63,55	19h	21:20			4	19 °C		0,0								3:54/km	+13.2%	122	225,8				Garmin Forerunner 735XT
	21.05 Tue
	22.05 Wed	14 °C	IT	7,29 km	27:49	3:49/km	167 bpm	26 m	60			162 spm	361 W	230 ms	9,8 cm	61,15	183 bpm	63,74	21h	35:27			4	14 °C		0,0	140 ms	37,9 %		0,73	0,95			3:46/km	-1.8%	129	224,0				Garmin Forerunner 735XT
	23.05 Thu				1:59		75 bpm		0								86 bpm	57,00	4h	1:59																0					Garmin Forerunner 735XT
					1:52		68 bpm		0								74 bpm	57,00	4h	1:52																0					Garmin Forerunner 735XT
		18 °C	DL	5,01 km	19:38	3:55/km	167 bpm	12 m	43			158 spm	334 W	226 ms	9,9 cm	59,16	181 bpm	63,85	19h	19:49			4	18 °C		0,0	154 ms	40,5 %		0,76	1,00			3:54/km	+11.2%	131	218,1				Garmin Forerunner 735XT
	24.05 Fri
	25.05 Sat	15 °C	?️	8,36 km	31:18	3:45/km	180 bpm	34 m	88			162 spm	379 W	204 ms	9,9 cm	55,81	194 bpm	63,32	41h	31:18			4	15 °C		0,0	166 ms	44,9 %		0,70	0,92			3:43/km	+10.2%	169	205,5				Garmin Forerunner 735XT
	26.05 Sun
	27.05 Mon
	28.05 Tue	9 °C	DL	7,01 km	28:38	4:05/km	155 bpm	23 m	48			160 spm	326 W	236 ms	9,5 cm	62,49	178 bpm	63,69	19h	31:46			2	6 °C		0,0	139 ms	37,1 %		0,75	0,98			4:05/km	+12.6%	101	233,2				Garmin Forerunner 735XT
			DL	4,44 km	18:16	4:07/km	166 bpm	42 m	38			160 spm	328 W	240 ms	9,3 cm	56,20	182 bpm	63,69	18h	20:39						0,0	135 ms	36,0 %		0,74	0,97			4:00/km	+11.2%	125	209,5				Garmin Forerunner 735XT
	29.05 Wed	7 °C		4,07 km	10:51	22,5 km/h	123 bpm	2 m	9				103 W				141 bpm	57,00	4h	21:18			2	2 °C		0,0									+10.1%	50	513,9				Garmin Forerunner 735XT
		14 °C		12,54 km	33:56	22,2 km/h	136 bpm	54 m	37				104 W				161 bpm	52,00	12h	1:01:38			3	14 °C		0,0									+19.7%	65	429,7				Garmin Forerunner 735XT
	30.05 Thu
	31.05 Fri	16 °C		4,22 km	11:15	22,5 km/h	117 bpm	7 m	8				81 W				140 bpm	52,00	2h	30:22			3	16 °C		0,0									+14.7%	43	559,9				Garmin Forerunner 735XT
					2:18		81 bpm		1								120 bpm	52,00	0h	2:18																26					Garmin Forerunner 735XT
		19 °C		4,26 km	12:06	21,1 km/h	133 bpm	26 m	12				105 W				162 bpm	52,00	7h	15:56			5	19 °C		0,0									+9.2%	60	424,2				Garmin Forerunner 735XT
		19 °C	DL	8,50 km	33:16	3:55/km	167 bpm	28 m	73			160 spm	339 W	229 ms	9,6 cm	59,26	189 bpm	63,79	24h	39:20			4	19 °C		0,0	146 ms	38,9 %		0,75	0,99			3:53/km	+10.1%	132	218,4				Garmin Forerunner 735XT
22x Laufen		11 °C		149,20 km	10:05:15	4:03/km	164 bpm	610 m	1249			158 spm	326 W	239 ms	9,4 cm	58,25	194 bpm	63,67		11:15:03														4:01/km	+8.5%	124
5x Rennrad		14 °C		29,36 km	1:20:05	22,0 km/h	131 bpm	119 m	80				106 W				162 bpm	53,42		2:22:54															+14.5%	60
18x Radfahren (Alltag)		12 °C		76,45 km	3:27:11	22,1 km/h	129 bpm	296 m	195								166 bpm	57,00		5:38:27															+5.2%	56
3x Indoor Cycling					6:09		75 bpm		1								120 bpm	55,13		6:09																10