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Total distance: 36,870.70 km Number of activities: 3965x
Total duration: 94d 05:34:16 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike typeSFPE
01.05. Wed
02.05. Thu
03.05. Fri8 °CDL7,32 km29:224:01/km156 bpm39 m5060.09181 bpm64.0831:196.0 % 464 %1007 hpa3 °C+8-50.0
04.05. Sat8 °CDL4,24 km17:214:06/km151 bpm28 m2761.40177 bpm64.0618:586.1 % 357 %1007 hpa4 °C+8-80.0
05.05. Sun6 °CWA2,03 km9:524:52/km152 bpm21 m1549.33166 bpm64.0610:517.0 % 475 %1015 hpa1 °C-1±00.0
8 °CWK11,33 km45:474:02/km176 bpm89 m11750.07193 bpm63.7945:476.1 % 574 %1015 hpa3 °C+6-110.0
9 °CWA0,83 km4:064:56/km169 bpm6 m941.53183 bpm62.944:417.1 % 572 %1015 hpa4 °C-70.0
06.05. Mon6 °CDL4,40 km18:484:16/km141 bpm43 m2263.11164 bpm63.9421:126.2 % 685 %1015 hpa-0 °C+11+10.0
10 °CDL4,21 km17:344:10/km152 bpm51 m2760.23181 bpm64.2820:436.1 % 646 %1015 hpa5 °C+5-10.0
07.05. Tue
08.05. Wed5 °CDL9,03 km37:084:07/km164 bpm90 m7654.32183 bpm63.7840:296.1 % 380 %1010 hpa0 °C+8-110.0
13 °CDL7,72 km31:454:07/km171 bpm77 m7351.53182 bpm63.2634:396.0 % 347 %1002 hpa13 °C-7-120.0
09.05. Thu
10.05. Fri10 °CDL5,61 km23:114:08/km162 bpm63 m4454.85176 bpm63.6225:136.0 % 289 %1003 hpa7 °C+7-30.0
10 °CDL12,66 km52:014:07/km166 bpm89 m11153.65182 bpm63.401:05:086.1 % 478 %1008 hpa6 °C-1-10.0-/4.5-/3
11.05. Sat
12.05. Sun13 °CDL8,50 km34:194:02/km168 bpm41 m7453.59184 bpm63.6940:046.1 % 438 %1032 hpa13 °C+5-10.0
13.05. Mon14 °C4,27 km11:5721,4 km/h138 bpm41 m13162 bpm13:40 437 %1037 hpa14 °C±00.0
14.05. Tue
15.05. Wed
16.05. Thu10 °CDL7,80 km32:134:08/km152 bpm54 m5159.92179 bpm63.9034:556.1 % 367 %1024 hpa7 °C+5-30.0
14 °CDL4,45 km18:344:10/km158 bpm57 m3457.15178 bpm63.4421:026.1 % 654 %1018 hpa14 °C-5+20.0
17.05. Fri
18.05. Sat16 °CDL13,43 km54:364:04/km169 bpm97 m12452.82185 bpm63.351:00:236.1 % 474 %1009 hpa16 °C+9-120.0
19.05. Sun
20.05. Mon19 °CTDL5,03 km19:433:55/km163 bpm27 m4058.14184 bpm63.5521:20 467 %1006 hpa19 °C-1-50.0
21.05. Tue
22.05. Wed14 °CIT7,29 km27:493:49/km167 bpm47 m6058.11183 bpm63.7435:276.0 % 470 %1016 hpa14 °C±0-110.0
23.05. Thu1:5975 bpm086 bpm1:59±0
1:5268 bpm074 bpm1:52±0
18 °CDL5,01 km19:383:55/km167 bpm27 m4256.14181 bpm63.8519:496.1 % 452 %1016 hpa18 °C+1-70.0
24.05. Fri
25.05. Sat15 °CWK8,36 km31:183:45/km180 bpm66 m8853.09194 bpm63.3231:186.0 % 465 %1014 hpa15 °C+3-140.0-/7.2-/3
26.05. Sun
27.05. Mon
28.05. Tue9 °CDL7,01 km28:384:05/km155 bpm71 m4859.22178 bpm63.6931:466.2 % 289 %1006 hpa6 °C+4±00.0
DL4,44 km18:164:07/km166 bpm58 m3854.19182 bpm63.6920:396.1 %-11-120.0
29.05. Wed7 °C4,07 km10:5122,5 km/h123 bpm38 m8141 bpm21:18 280 %1019 hpa3 °C±00.0
14 °C12,54 km33:5622,2 km/h136 bpm72 m37161 bpm1:01:38 344 %1022 hpa14 °C±00.0
30.05. Thu
31.05. Fri16 °C4,22 km11:1522,5 km/h117 bpm36 m7140 bpm30:22 390 %1020 hpa16 °C±00.0
2:1881 bpm0120 bpm2:18±0
19 °C4,26 km12:0621,1 km/h133 bpm41 m12162 bpm15:56 573 %1021 hpa19 °C±00.0
19 °CDL8,50 km33:163:55/km167 bpm41 m7356.19189 bpm63.7939:206.0 % 475 %1021 hpa19 °C+11-110.0
22x Laufen12 °C149,20 km10:05:154:03/km164 bpm1.182 m124355.41194 bpm63.6711:15:036.1 %-/5.5-/3
5x Rennrad14 °C29,36 km1:20:0522,0 km/h131 bpm228 m77162 bpm2:22:54
19x Radfahren (Alltag)12 °C78,40 km3:32:1722,2 km/h130 bpm673 m194166 bpm5:43:33
3x Spinning6:0975 bpm0120 bpm6:09

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