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Total distance: 38,338.09 km Number of activities: 4163x mipapo
Total duration: 98d 11:47:45

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.05. Wed
02.05. Thu
03.05. Fri8 °CDL7,32 km29:224:01/km156 bpm14 m5060.09181 bpm64.0820h31:19 464 %1007 hpa3 °C0.771.01
04.05. Sat8 °CDL4,24 km17:214:06/km151 bpm9 m2761.40177 bpm64.0615h18:58 357 %1007 hpa4 °C0.761.00
05.05. Sun6 °CWA2,03 km9:524:52/km152 bpm7 m1549.33166 bpm64.0611h10:51 475 %1015 hpa1 °C0.740.97
8 °C🎖️11,33 km45:474:02/km176 bpm52 m11750.07193 bpm63.7951h45:47 574 %1015 hpa3 °C0.760.99
9 °CWA0,83 km4:064:56/km169 bpm4 m941.53183 bpm62.9450h4:41 572 %1015 hpa4 °C0.750.98
06.05. Mon6 °CDL4,40 km18:484:16/km141 bpm7 m2263.11164 bpm63.9411h21:12 685 %1015 hpa0 °C0.771.01
10 °CDL4,21 km17:344:10/km152 bpm29 m2760.23181 bpm64.2814h20:43 646 %1015 hpa5 °C0.730.96
07.05. Tue
08.05. Wed5 °CDL9,03 km37:084:07/km164 bpm46 m7654.32183 bpm63.7829h40:29 380 %1010 hpa0 °C0.771.01
13 °CDL7,72 km31:454:07/km171 bpm46 m7351.53182 bpm63.2629h34:39 347 %1002 hpa13 °C0.750.98
09.05. Thu
10.05. Fri10 °CDL5,61 km23:114:08/km162 bpm26 m4454.85176 bpm63.6219h25:13 289 %1003 hpa7 °C0.781.01
10 °CDL12,66 km52:014:07/km166 bpm52 m11153.65182 bpm63.4036h1:05:08 478 %1008 hpa6 °C0.750.99
11.05. Sat
12.05. Sun13 °CDL8,50 km34:194:02/km168 bpm25 m7453.59184 bpm63.6924h40:04 438 %1032 hpa13 °C0.760.99
13.05. Mon14 °C4,27 km11:5721,4 km/h138 bpm30 m13162 bpm8h13:40 437 %1037 hpa14 °C
14.05. Tue
15.05. Wed
16.05. Thu10 °CDL7,80 km32:134:08/km152 bpm24 m5159.92179 bpm63.9019h34:55 367 %1024 hpa7 °C0.761.00
14 °CDL4,45 km18:344:10/km158 bpm42 m3457.15178 bpm63.4421h21:02 654 %1018 hpa14 °C0.730.96
17.05. Fri
18.05. Sat16 °CDL13,43 km54:364:04/km169 bpm50 m12452.82185 bpm63.3539h1:00:23 474 %1009 hpa16 °C0.760.99
19.05. Sun
20.05. Mon19 °CTDL5,03 km19:433:55/km163 bpm12 m4058.14184 bpm63.5519h21:20 467 %1006 hpa19 °C
21.05. Tue
22.05. Wed14 °CIT7,29 km27:493:49/km167 bpm26 m6058.11183 bpm63.7421h35:27 470 %1016 hpa14 °C0.730.95
23.05. Thu1:5975 bpm086 bpm4h1:59
1:5268 bpm074 bpm4h1:52
18 °CDL5,01 km19:383:55/km167 bpm12 m4256.14181 bpm63.8519h19:49 452 %1016 hpa18 °C0.761.00
24.05. Fri
25.05. Sat15 °C🎖️8,36 km31:183:45/km180 bpm34 m8853.09194 bpm63.3241h31:18 465 %1014 hpa15 °C0.700.92
26.05. Sun
27.05. Mon
28.05. Tue9 °CDL7,01 km28:384:05/km155 bpm23 m4859.22178 bpm63.6919h31:46 289 %1006 hpa6 °C0.750.98
DL4,44 km18:164:07/km166 bpm42 m3854.19182 bpm63.6918h20:390.740.97
29.05. Wed7 °C4,07 km10:5122,5 km/h123 bpm2 m8141 bpm4h21:18 280 %1019 hpa3 °C
14 °C12,54 km33:5622,2 km/h136 bpm54 m37161 bpm12h1:01:38 344 %1022 hpa14 °C
30.05. Thu
31.05. Fri16 °C4,22 km11:1522,5 km/h117 bpm7 m7140 bpm2h30:22 390 %1020 hpa16 °C
2:1881 bpm0120 bpm0h2:18
19 °C4,26 km12:0621,1 km/h133 bpm26 m12162 bpm7h15:56 573 %1021 hpa19 °C
19 °CDL8,50 km33:163:55/km167 bpm28 m7356.19189 bpm63.7924h39:20 475 %1021 hpa19 °C0.750.99
22x Laufen12 °C149,20 km10:05:154:03/km164 bpm610 m124355.41194 bpm63.6711:15:03
5x Rennrad14 °C29,36 km1:20:0522,0 km/h131 bpm119 m77162 bpm2:22:54
18x Radfahren (Alltag)12 °C76,45 km3:27:1122,1 km/h130 bpm296 m189166 bpm5:38:27
3x Spinning6:0975 bpm0120 bpm6:09

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