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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
29.07 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
30.07 Tue | 24 °C | DL | 11,34 km | 49:13 | 4:20/km | 177 bpm | 30 m | 131 | 160 spm | 305 W | 243 ms | 9,2 cm | 47,75 | 192 bpm | 59,24 | 57h | 51:15 | 2 | 24 °C | 0,0 | 132 ms | 35,2 % | 0,76 | 0,99 | 142 bpm | 4:19/km | +10.5% | 160 | 175,9 | Garmin Forerunner 735XT | ||||||||||||||||
31.07 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
01.08 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
02.08 Fri | 19 °C | DL | 8,03 km | 33:55 | 4:13/km | 175 bpm | 25 m | 85 | 154 spm | 60 W | 157 ms | 17,7 cm | 50,25 | 191 bpm | 59,40 | 29h | 36:39 | 3 | 19 °C | 0,0 | 233 ms | 59,7 % | 3,95 | 5,16 | 4:13/km | +6.1% | 150 | 189,4 | Garmin Forerunner 735XT | |||||||||||||||||
03.08 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
04.08 Sun | 19 °C | DL | 10,00 km | 44:25 | 4:27/km | 171 bpm | 34 m | 102 | 158 spm | 301 W | 241 ms | 9,3 cm | 48,92 | 183 bpm | 59,09 | 37h | 47:38 | 3 | 19 °C | 0,0 | 139 ms | 36,5 % | 0,75 | 0,98 | 4:25/km | +5.5% | 138 | 190,8 | Garmin Forerunner 735XT | |||||||||||||||||
3x Laufen | 20 °C | 29,37 km | 2:07:33 | 4:21/km | 174 bpm | 89 m | 318 | 156 spm | 238 W | 219 ms | 11,4 cm | 48,82 | 192 bpm | 59,23 | 2:15:32 | 4:19/km | +7.6% | 150 | ||||||||||||||||||||||||||||
8x Radfahren (Alltag) | 19 °C | 33,21 km | 1:27:46 | 22,7 km/h | 124 bpm | 122 m | 73 | 78 W | 183 bpm | 52,00 | 2:02:25 | +11.1% | 50 |
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