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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
26.08 Mon | 29 °C | DL | 7,22 km | 32:55 | 4:34/km | 174 bpm | 26 m | 81 | 156 spm | 284 ms | 11,8 cm | 46,14 | 181 bpm | 49,00 | 60h | 40:05 | 50,3L/49,7R % | 3 | 29 °C | 0,0 | 101 ms | 26,2 % | 4:31/km | +2.2% | 148 | 175,5 | Garmin Forerunner 920XT | |||||||||||||||||||
27.08 Tue | 26 °C | DL | 8,41 km | 39:05 | 4:39/km | 173 bpm | 19 m | 94 | 156 spm | 291 ms | 11,7 cm | 45,46 | 182 bpm | 49,00 | 67h | 44:13 | 49,9L/50,1R % | 3 | 26 °C | 0,0 | 94 ms | 24,3 % | 143 bpm | 4:37/km | +6.9% | 144 | 173,5 | Garmin Forerunner 920XT | ||||||||||||||||||
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31.08 Sat | 26 °C | DL | 8,13 km | 37:01 | 4:33/km | 165 bpm | 27 m | 75 | 156 spm | 284 ms | 11,9 cm | 50,03 | 178 bpm | 50,00 | 24h | 1:44:17 | 50,6L/49,5R % | 3 | 26 °C | 0,0 | 101 ms | 26,2 % | 140 bpm | 4:29/km | +4.9% | 122 | 189,3 | Garmin Forerunner 920XT | ||||||||||||||||||
01.09 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
3x Laufen | 26 °C | 23,76 km | 1:49:01 | 4:35/km | 170 bpm | 72 m | 250 | 156 spm | 286 ms | 11,7 cm | 47,21 | 182 bpm | 49,34 | 3:08:35 | 50,3L/49,8R % | 4:32/km | +4.8% | 138 |
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