Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

October, 2019, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.10 Tue
	02.10 Wed
	03.10 Thu			32,02 km	1:00:43	31,6 km/h	158 bpm		107			84 rpm	226 W				172 bpm	50,00	48h	1:00:43						0,0						122 bpm			-2.8%	106	483,8				Garmin Forerunner 920XT
	04.10 Fri
	05.10 Sat	11 °C	DL	10,23 km	43:56	4:18/km	172 bpm	30 m	104			156 spm	400 W	272 ms	12,2 cm	50,55	185 bpm	51,00	72h	53:40	50,4L/49,6R %		4	11 °C		0,0	113 ms	29,3 %		0,58	0,76			4:15/km	+4.2%	142	189,3				Garmin Forerunner 920XT
	06.10 Sun
	07.10 Mon
	08.10 Tue			21,37 km	40:02	32,0 km/h	154 bpm	4 m	64			85 rpm	231 W				173 bpm	51,00	29h	40:02						0,0									-6.1%	96	508,4				Garmin Forerunner 920XT
	09.10 Wed	11 °C	DL	8,00 km	35:48	4:29/km	174 bpm	21 m	87			158 spm	379 W	269 ms	11,8 cm	47,21	181 bpm	50,00	3d	37:26	51,4L/48,6R %		3	11 °C		0,0	111 ms	29,2 %		0,59	0,77			4:24/km	+3.4%	146	178,8				Garmin Forerunner 920XT
	10.10 Thu
	11.10 Fri
	12.10 Sat	13 °C	DL	10,23 km	50:44	4:58/km	164 bpm	28 m	106			156 spm	338 W	292 ms	11,1 cm	45,41	180 bpm	51,00	38h	1:03:09	49,8L/50,2R %		3	13 °C		0,0	93 ms	24,1 %		0,60	0,78	125 bpm		4:29/km	+15.5%	125	175,3				Garmin Forerunner 920XT
	13.10 Sun	13 °C	DL	9,01 km	40:01	4:26/km	167 bpm	27 m	86			158 spm	383 W	282 ms	11,5 cm	50,68	179 bpm	51,00	46h	44:35	50,3L/49,7R %		2	13 °C		0,0	98 ms	25,7 %		0,59	0,77	122 bpm		4:25/km	+1.6%	129	190,8				Garmin Forerunner 920XT
	14.10 Mon
	15.10 Tue	19 °C	DL	8,00 km	34:41	4:20/km	174 bpm	44 m	85			158 spm	396 W	273 ms	11,9 cm	49,09	182 bpm	51,00	62h	44:17	50,4L/49,6R %		2	19 °C		0,0	107 ms	28,1 %		0,58	0,76	125 bpm		4:17/km	+5.8%	147	184,5				Garmin Forerunner 920XT
	16.10 Wed
	17.10 Thu	14 °C	DL	7,33 km	31:35	4:19/km	173 bpm	11 m	76			156 spm	397 W	282 ms	12,0 cm	49,90	180 bpm	51,00	48h	33:15	50,4L/49,6R %		2	14 °C		0,0	103 ms	26,7 %		0,58	0,76	127 bpm		4:16/km	+2.1%	144	187,2				Garmin Forerunner 920XT
	18.10 Fri
	19.10 Sat
	20.10 Sun	10 °C	DL	10,44 km	45:28	4:21/km	168 bpm	26 m	99			158 spm	393 W	273 ms	11,4 cm	51,47	178 bpm	52,00	46h	51:31	50,8L/49,2R %		2	7 °C		0,0	107 ms	28,1 %		0,58	0,76			4:20/km	+2.5%	131	193,0				Garmin Forerunner 920XT
	21.10 Mon
	22.10 Tue	13 °C	DL	10,80 km	46:53	4:20/km	173 bpm	25 m	112			158 spm	393 W	274 ms	11,7 cm	49,44	184 bpm	52,00	72h	56:49	50,1L/49,9R %		4	13 °C		0,0	106 ms	27,8 %		0,59	0,77			4:17/km	+7.9%	143	185,8				Garmin Forerunner 920XT
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat	14 °C	DL	7,35 km	31:56	4:21/km	170 bpm	11 m	73			158 spm	395 W	272 ms	11,6 cm	50,72	180 bpm	52,00	38h	38:41	50,2L/49,8R %		4	14 °C		0,0	108 ms	28,4 %		0,58	0,76			4:19/km	+4.3%	137	190,2				Garmin Forerunner 920XT
	27.10 Sun	9 °C	DL	9,71 km	42:38	4:23/km	165 bpm	33 m	87			160 spm	391 W	276 ms	11,3 cm	52,31	172 bpm	53,00	31h	51:40	50,1L/49,9R %		4	5 °C		0,0	99 ms	26,4 %		0,58	0,76			4:22/km	+2.9%	122	196,3				Garmin Forerunner 920XT
	28.10 Mon
	29.10 Tue
	30.10 Wed	-2 °C	DL	8,00 km	34:37	4:20/km	170 bpm	31 m	78		Kronshagen	158 spm	394 W	264 ms	11,6 cm	50,97	177 bpm	53,00	38h	38:17	51,3L/48,7R %			-7 °C		0,0	116 ms	30,5 %		0,59	0,77			4:18/km	+3.8%	135	191,0				Garmin Forerunner 920XT
	31.10 Thu	7 °C	DL	7,04 km	30:21	4:19/km	169 bpm	3 m	67		Kronshagen	158 spm	394 W	262 ms	11,6 cm	51,66	176 bpm	53,00	36h	30:46	50,6L/49,4R %		2	4 °C		0,0	118 ms	31,0 %		0,59	0,77	121 bpm		4:19/km	+4.2%	132	193,3				Garmin Forerunner 920XT
12x Laufen		11 °C		106,14 km	7:48:38	4:25/km	169 bpm	290 m	1060			156 spm	386 W	274 ms	11,6 cm	49,85	185 bpm	51,65		9:04:06	50,4L/49,6R %													4:20/km	+5.2%	136
2x Indoor Cycling				53,39 km	1:40:45	31,8 km/h	156 bpm	4 m	171			84 rpm	227 W				173 bpm	50,40		1:40:45															-4.1%	102