Activity data of mipapo

Total distance:	45 886,71 km	Number of activities:	4922x
Total duration:	118d 15:39:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	22x	8 km 34 km	6 °C	146,79 km -	10:51:57	4:26/km	171 bpm	608 m	1321		156 spm				49,54	190 bpm	55,17	14:16:25			4:23/km	+6.2%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Fri	4 °C	DL	10,31 km	44:52	4:21/km	173 bpm	16 m	107		Kronshagen	158 spm	392 W	260 ms	11,3 cm	49,29	179 bpm	53,00	3d	47:06	50,3L/49,7R %		3	-1 °C		0,0	120 ms	31,5 %		0,59	0,77	130 bpm		4:20/km	+3.3%	143	185,3				Garmin Forerunner 920XT
	02.11 Sat
	03.11 Sun
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat
	10.11 Sun
	11.11 Mon
	12.11 Tue
	13.11 Wed
	14.11 Thu	6 °C	DL	4,54 km	19:45	4:21/km		10 m	26		Kronshagen	158 spm	394 W					52,87	0h	20:43			3	2 °C		0,0				0,58	0,76			4:20/km		79					Garmin Forerunner 920XT
	15.11 Fri	5 °C		3,62 km	20:47	10,5 km/h	128 bpm	4 m	19		Kronshagen		62 W				159 bpm	51,00	10h	20:47			5	-1 °C		0,0									+12.7%	55	223,3				Garmin Fenix 6 Pro
		6 °C	DL	6,56 km	28:35	4:21/km	159 bpm	10 m	52		Kronshagen	158 spm	390 W			55,68	179 bpm	55,26	28h	29:25			4	1 °C		0,0				0,59	0,78			4:19/km	+14.9%	109	210,6				Garmin Fenix 6 Pro
	16.11 Sat
	17.11 Sun	5 °C	DL	8,42 km	37:28	4:27/km	168 bpm	23 m	84		Kronshagen	158 spm	380 W			50,12	179 bpm	55,19	39h	39:40			2	1 °C		0,0				0,59	0,79			4:26/km	+7.9%	135	187,3				Garmin Fenix 6 Pro
	18.11 Mon
	19.11 Tue	7 °C	DL	9,25 km	40:28	4:22/km	172 bpm	19 m	96		Kronshagen	156 spm	379 W			49,41	182 bpm	54,91	48h	45:19			4	2 °C		0,0				0,60	0,80	130 bpm		4:27/km	+7.5%	142	187,4				Garmin Fenix 6 Pro
	20.11 Wed				10:06		143 bpm		13			40 rpm					167 bpm	54,91	30h	10:06																77					Garmin Fenix 6 Pro
					5:07		149 bpm		8			44 rpm					167 bpm	54,91	30h	5:07																94					Garmin Fenix 6 Pro
	21.11 Thu
	22.11 Fri
	23.11 Sat	7 °C	DL	11,32 km	49:07	4:20/km	168 bpm	24 m	110		Kronshagen	158 spm	395 W			51,70	185 bpm	55,40	41h	1:09:00			4	2 °C		0,0				0,58	0,78	143 bpm		4:19/km	+8.4%	134	192,1				Garmin Fenix 6 Pro
	24.11 Sun	5 °C	DL	9,40 km	40:58	4:21/km	168 bpm	21 m	89		Kronshagen	158 spm	390 W			51,43	184 bpm	55,91	46h	41:59			3	0 °C		0,0				0,59	0,78			4:20/km	+6.1%	130	194,5				Garmin Fenix 6 Pro
	25.11 Mon
	26.11 Tue	7 °C	DL	10,41 km	46:52	4:30/km	168 bpm	19 m	104		Kronshagen	156 spm	379 W			49,40	181 bpm	55,94	43h	48:34			3	3 °C		0,0				0,59	0,78			4:29/km	+5.4%	133	185,1				Garmin Fenix 6 Pro
	27.11 Wed				15:31		156 bpm		26			43 rpm					175 bpm	55,94	25h	15:55																101					Garmin Fenix 6 Pro
	28.11 Thu
	29.11 Fri	3 °C	DL	8,17 km	35:39	4:22/km	161 bpm	15 m	68		Kronshagen	158 spm	390 W			54,61	177 bpm	56,60	29h	39:25			4	-3 °C		0,0				0,59	0,78			4:21/km	+6.0%	114	202,8				Garmin Fenix 6 Pro
	30.11 Sat	5 °C		10,12 km	43:11	4:16/km	167 bpm	21 m	93		Kronshagen	160 spm	404 W			53,24	180 bpm	57,09	38h	46:25			3	0 °C		0,0				0,58	0,77	124 bpm		4:14/km	+4.5%	129	193,7				Garmin Fenix 6 Pro
10x Laufen		5 °C		88,50 km	6:26:55	4:22/km	167 bpm	178 m	829			156 spm	389 W	260 ms	11,3 cm	51,44	185 bpm	55,33		7:07:36	50,3L/49,7R %													4:22/km	+6.8%	129
1x Rennrad		5 °C		3,62 km	20:47	10,5 km/h	128 bpm	4 m	19				62 W				159 bpm	51,00		20:47															+12.7%	55
3x Rudern					30:44		150 bpm		47			42 rpm					175 bpm	55,43		31:08																92