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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
25.11 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
26.11 Tue | 7 °C | DL | 10,41 km | 46:52 | 4:30/km | 168 bpm | 19 m | 104 | Kronshagen | 156 spm | 379 W | 49,40 | 181 bpm | 55,94 | 43h | 48:34 | 3 | 3 °C | 0,0 | 0,59 | 0,78 | 4:29/km | +5.4% | 133 | 185,1 | Garmin Fenix 6 Pro | ||||||||||||||||||||
27.11 Wed | 15:31 | 156 bpm | 26 | 43 rpm | 175 bpm | 55,94 | 25h | 15:55 | 101 | Garmin Fenix 6 Pro | ||||||||||||||||||||||||||||||||||||
28.11 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
29.11 Fri | 3 °C | DL | 8,17 km | 35:39 | 4:22/km | 161 bpm | 15 m | 68 | Kronshagen | 158 spm | 390 W | 54,61 | 177 bpm | 56,60 | 29h | 39:25 | 4 | -3 °C | 0,0 | 0,59 | 0,78 | 4:21/km | +6.0% | 114 | 202,8 | Garmin Fenix 6 Pro | ||||||||||||||||||||
30.11 Sat | 5 °C | 10,12 km | 43:11 | 4:16/km | 167 bpm | 21 m | 93 | Kronshagen | 160 spm | 404 W | 53,24 | 180 bpm | 57,09 | 38h | 46:25 | 3 | 0 °C | 0,0 | 0,58 | 0,77 | 124 bpm | 4:14/km | +4.5% | 129 | 193,7 | Garmin Fenix 6 Pro | ||||||||||||||||||||
01.12 Sun | 1 °C | DL | 10,02 km | 44:01 | 4:24/km | 171 bpm | 27 m | 101 | Kronshagen | 160 spm | 391 W | 49,59 | 179 bpm | 56,70 | 62h | 44:56 | 2 | -4 °C | 0,0 | 0,58 | 0,78 | 131 bpm | 4:22/km | +5.4% | 138 | 189,7 | Garmin Fenix 6 Pro | |||||||||||||||||||
4x Laufen | 4 °C | 38,72 km | 2:49:43 | 4:23/km | 167 bpm | 82 m | 366 | 158 spm | 390 W | 51,52 | 181 bpm | 56,57 | 2:59:20 | 4:22/km | +5.3% | 129 | ||||||||||||||||||||||||||||||
1x Rudern | 15:31 | 156 bpm | 26 | 43 rpm | 175 bpm | 55,94 | 15:55 | 101 |
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