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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
30.12 Mon | 5 °C | DL | 10,06 km | 42:44 | 4:15/km | 159 bpm | 29 m | 80 | Kronshagen | 158 spm | 402 W | 57,46 | 177 bpm | 58,35 | 29h | 59:46 | 5 | -1 °C | 0,0 | 0,59 | 0,78 | 4:13/km | +9.1% | 112 | 210,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
31.12 Tue | 6 °C | DL | 8,98 km | 39:10 | 4:22/km | 161 bpm | 22 m | 74 | Kronshagen | 158 spm | 392 W | 54,64 | 173 bpm | 58,29 | 27h | 52:16 | 4 | 1 °C | 0,0 | 0,58 | 0,78 | 120 bpm | 4:19/km | -4.6% | 113 | 202,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
01.01 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
02.01 Thu | 1 °C | DL | 9,01 km | 38:38 | 4:17/km | 161 bpm | 31 m | 72 | Kronshagen | 162 spm | 399 W | 55,80 | 177 bpm | 58,72 | 23h | 44:38 | 4 | -6 °C | 0,0 | 0,58 | 0,78 | 129 bpm | 4:15/km | -2.7% | 112 | 210,1 | Garmin Fenix 6 Pro | |||||||||||||||||||
03.01 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
04.01 Sat | 5 °C | DL | 7,58 km | 32:56 | 4:21/km | 166 bpm | 35 m | 68 | Kronshagen | 160 spm | 389 W | 52,53 | 177 bpm | 58,67 | 27h | 36:43 | 5 | -1 °C | 0,0 | 0,59 | 0,79 | 4:19/km | +3.5% | 124 | 198,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||
05.01 Sun | 3 °C | DL | 8,44 km | 36:37 | 4:20/km | 164 bpm | 34 m | 74 | Kronshagen | 160 spm | 402 W | 53,57 | 178 bpm | 58,59 | 27h | 37:59 | 3 | -3 °C | 0,0 | 0,57 | 0,76 | 4:20/km | +4.5% | 121 | 202,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
5x Laufen | 4 °C | 44,07 km | 3:10:05 | 4:19/km | 161 bpm | 151 m | 368 | 158 spm | 397 W | 54,94 | 178 bpm | 58,51 | 3:51:22 | 4:17/km | +2.0% | 116 |
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