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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
20.01 Mon | 4 °C | TDL | 8,29 km | 33:11 | 4:00/km | 170 bpm | 36 m | 75 | Kronshagen | 160 spm | 435 W | 56,12 | 185 bpm | 58,47 | 31h | 35:29 | 4 | -2 °C | 0,0 | 0,57 | 0,77 | 0,9 | 3:58/km | +3.9% | 136 | 208,2 | Garmin Fenix 6 Pro | |||||||||||||||||||
21.01 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
22.01 Wed | 5 °C | DL | 8,43 km | 36:11 | 4:18/km | 161 bpm | 29 m | 70 | Kronshagen | 160 spm | 401 W | 55,73 | 177 bpm | 58,35 | 25h | 38:15 | 2 | 1 °C | 0,0 | 0,58 | 0,77 | 0,3 | 4:16/km | +10.2% | 116 | 209,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
23.01 Thu | 5 °C | DL | 8,50 km | 36:31 | 4:18/km | 166 bpm | 33 m | 76 | Kronshagen | 160 spm | 399 W | 53,27 | 177 bpm | 58,45 | 29h | 37:57 | 3 | 0 °C | 0,0 | 0,58 | 0,78 | 125 bpm | 0,5 | 4:16/km | +5.0% | 125 | 200,7 | Garmin Fenix 6 Pro | ||||||||||||||||||
24.01 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
25.01 Sat | 4 °C | DL | 8,45 km | 36:17 | 4:18/km | 167 bpm | 32 m | 77 | Kronshagen | 158 spm | 404 W | 52,84 | 179 bpm | 58,31 | 30h | 38:12 | 3 | -2 °C | 0,0 | 0,58 | 0,77 | 0,8 | 4:17/km | +4.2% | 127 | 199,1 | Garmin Fenix 6 Pro | |||||||||||||||||||
26.01 Sun | ||||||||||||||||||||||||||||||||||||||||||||||
4x Laufen | 4 °C | 33,67 km | 2:22:10 | 4:13/km | 165 bpm | 130 m | 298 | 158 spm | 409 W | 54,45 | 185 bpm | 58,39 | 2:29:53 | 4:12/km | +5.9% | 126 |
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