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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
27.01 Mon | 15:09 | 143 bpm | 19 | 41 rpm | 166 bpm | 58,31 | 12h | 15:09 | 0,0 | 75 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||||||||||
28.01 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
29.01 Wed | 4 °C | DL | 8,07 km | 33:44 | 4:11/km | 171 bpm | 29 m | 78 | Kronshagen | 158 spm | 408 W | 52,73 | 179 bpm | 57,94 | 35h | 37:05 | 5 | -2 °C | 0,0 | 0,59 | 0,78 | 1,3 | 4:09/km | +0.1% | 139 | 197,7 | Garmin Fenix 6 Pro | |||||||||||||||||||
30.01 Thu | 15:04 | 140 bpm | 18 | 41 rpm | 162 bpm | 57,94 | 15h | 15:04 | 0,1 | 72 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||||||||||
31.01 Fri | 0 °C | DL | 0,46 km | 0:14 | 0:30/km | 7 m | 0 | Gardner | 0:14 | 3 | -12 °C | 1,2 | 0:38/km | 0 | ||||||||||||||||||||||||||||||||
01.02 Sat | 9 °C | DL | 8,40 km | 37:12 | 4:26/km | 165 bpm | 33 m | 78 | Kronshagen | 158 spm | 396 W | 51,77 | 185 bpm | 57,81 | 31h | 38:29 | 5 | 4 °C | 0,0 | 0,57 | 0,76 | 0,6 | 4:23/km | +10.2% | 126 | 209,1 | Garmin Fenix 6 Pro | |||||||||||||||||||
02.02 Sun | 6 °C | DL | 10,43 km | 45:21 | 4:21/km | 166 bpm | 47 m | 95 | Kronshagen | 158 spm | 394 W | 52,49 | 180 bpm | 57,72 | 30h | 57:57 | 3 | 2 °C | 0,0 | 0,58 | 0,78 | 0,7 | 4:20/km | +5.8% | 126 | 211,0 | Garmin Fenix 6 Pro | |||||||||||||||||||
4x Laufen | 6 °C | 27,36 km | 1:56:31 | 4:16/km | 167 bpm | 116 m | 251 | 158 spm | 398 W | 52,33 | 185 bpm | 57,81 | 2:13:45 | 4:15/km | +5.6% | 129 | ||||||||||||||||||||||||||||||
2x Rudern | 30:13 | 141 bpm | 37 | 41 rpm | 166 bpm | 58,13 | 30:13 | 73 |
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