Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2020, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Sat	9 °C	DL	8,40 km	37:12	4:26/km	165 bpm	33 m	78		Kronshagen	158 spm	396 W			51,77	185 bpm	57,81	31h	38:29			5	4 °C		0,0				0,57	0,76		0,6	4:23/km	+10.2%	126	209,1				Garmin Fenix 6 Pro
	02.02 Sun	6 °C	DL	10,43 km	45:21	4:21/km	166 bpm	47 m	95		Kronshagen	158 spm	394 W			52,49	180 bpm	57,72	30h	57:57			3	2 °C		0,0				0,58	0,78		0,7	4:20/km	+5.8%	126	211,0				Garmin Fenix 6 Pro
	03.02 Mon
	04.02 Tue	5 °C	DL	8,45 km	36:30	4:19/km	170 bpm	26 m	83		Kronshagen	158 spm	398 W			51,09	179 bpm	57,43	34h	37:48			4	-1 °C		0,0				0,58	0,78		0,6	4:18/km	+2.7%	136	204,9				Garmin Fenix 6 Pro
	05.02 Wed
	06.02 Thu	5 °C	DL	6,85 km	28:08	4:06/km	167 bpm	27 m	60		Kronshagen	158 spm	422 W			55,83	179 bpm	57,96	23h	32:39			4	0 °C		0,0				0,58	0,77		0,6	4:05/km	+2.9%	128	221,3				Garmin Fenix 6 Pro
	07.02 Fri	5 °C	DL	8,46 km	35:59	4:15/km	167 bpm	31 m	77		Kronshagen	158 spm	405 W			53,46	180 bpm	58,03	29h	37:47			3	0 °C		0,0				0,58	0,77		0,7	4:14/km	+6.1%	128	213,7				Garmin Fenix 6 Pro
	08.02 Sat
	09.02 Sun
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu
	14.02 Fri
	15.02 Sat
	16.02 Sun
	17.02 Mon
	18.02 Tue
	19.02 Wed
	20.02 Thu
	21.02 Fri
	22.02 Sat	7 °C	DL	4,00 km	18:46	4:42/km	162 bpm	15 m	37		Kronshagen	156 spm	360 W			49,49	181 bpm	57,27	36h	18:54			6	1 °C		0,0				0,59	0,79	130 bpm	0,0	4:40/km	+15.6%	118	203,0				Garmin Fenix 6 Pro
	23.02 Sun	5 °C	DL	5,45 km	24:53	4:34/km	168 bpm	22 m	54		Kronshagen	158 spm	366 W			48,55	178 bpm	56,73	39h	26:28			3	0 °C		0,0				0,60	0,80	119 bpm	0,2	4:33/km	+7.2%	130	197,3				Garmin Fenix 6 Pro
	24.02 Mon
	25.02 Tue
	26.02 Wed
	27.02 Thu
	28.02 Fri
	29.02 Sat
7x Laufen		6 °C		52,04 km	3:46:49	4:22/km	166 bpm	201 m	484			156 spm	394 W			52,03	185 bpm	57,62		4:10:02														4:20/km	+6.7%	128