Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Sun	7 °C	DL	3,25 km	15:34	4:47/km	158 bpm	18 m	27		Kronshagen	154 spm	351 W			49,97	169 bpm	56,40	26h	15:34			5	2 °C		0,0				0,59	0,79		0,0	4:45/km	+9.3%	104	206,7				Garmin Fenix 6 Pro
	02.03 Mon
	03.03 Tue	5 °C	DL	6,01 km	26:14	4:22/km	168 bpm	13 m	58		Kronshagen	156 spm	390 W			51,32	184 bpm	56,04	35h	26:51			3	0 °C		0,0				0,59	0,78	130 bpm	0,0	4:20/km	+12.7%	133	206,4				Garmin Fenix 6 Pro
	04.03 Wed	4 °C	DL	8,09 km	35:40	4:25/km	166 bpm	21 m	75		Kronshagen	156 spm	382 W			51,59	182 bpm	55,91	49h	57:18			3	-1 °C		0,0				0,59	0,79	138 bpm	2,0	4:21/km	+6.9%	126	208,1				Garmin Fenix 6 Pro
	05.03 Thu	2 °C	DL	6,51 km	27:40	4:15/km	164 bpm	21 m	55		Kronshagen	158 spm	403 W			54,95	182 bpm	56,50	72h	29:27			2	-3 °C		0,0				0,58	0,78		0,8	4:14/km	+9.0%	119	219,9				Garmin Fenix 6 Pro
	06.03 Fri
	07.03 Sat
	08.03 Sun	8 °C	DL	6,06 km	26:43	4:25/km	168 bpm	10 m	59		Kronshagen	156 spm	388 W			50,69	181 bpm	56,18	52h	27:10			5	3 °C		0,0				0,58	0,78	135 bpm	0,3	4:23/km	+8.4%	133	204,3				Garmin Fenix 6 Pro
	09.03 Mon
	10.03 Tue
	11.03 Wed
	12.03 Thu	5 °C	DL	6,01 km	26:45	4:27/km	167 bpm	21 m	57		Kronshagen	158 spm	380 W			50,55	183 bpm	56,13	29h	27:04			6	-2 °C		0,0				0,59	0,79		0,2	4:26/km	+10.9%	128	204,2				Garmin Fenix 6 Pro
	13.03 Fri
	14.03 Sat	5 °C	DL	8,49 km	37:05	4:22/km	173 bpm	25 m	90		Kronshagen	158 spm	395 W			49,07	184 bpm	55,66	68h	38:42			3	0 °C		0,0				0,58	0,77		0,3	4:20/km	+6.3%	146	197,4				Garmin Fenix 6 Pro
	15.03 Sun	9 °C	DL	6,04 km	27:22	4:32/km	162 bpm	19 m	53		Kronshagen	156 spm	373 W			51,67	176 bpm	55,79	48h	28:07			5	4 °C		0,0				0,59	0,79		0,0	4:29/km	+10.7%	116	210,2				Garmin Fenix 6 Pro
	16.03 Mon
	17.03 Tue	8 °C	DL	8,50 km	37:01	4:21/km	171 bpm	35 m	87		Kronshagen	156 spm	392 W			50,13	183 bpm	55,48	53h	38:15			4	3 °C		0,0				0,59	0,78		0,2	4:20/km	+11.5%	141	201,4				Garmin Fenix 6 Pro
	18.03 Wed	9 °C	DL	8,45 km	36:40	4:20/km	160 bpm	29 m	69		Kronshagen	158 spm	394 W			55,47	179 bpm	55,94	48h	38:00			5	4 °C		0,0				0,58	0,78	128 bpm	1,0	4:18/km	+17.7%	113	223,7				Garmin Fenix 6 Pro
	19.03 Thu	9 °C	DL	8,50 km	36:31	4:18/km	174 bpm	25 m	89		Kronshagen	158 spm	400 W			49,65	182 bpm	55,84	56h	37:19			2	6 °C		0,0				0,58	0,78		0,5	4:16/km	+6.1%	146	198,9				Garmin Fenix 6 Pro
	20.03 Fri
	21.03 Sat	6 °C	DL	8,52 km	36:54	4:20/km	153 bpm	26 m	90		Kronshagen	158 spm	286 W			59,15	180 bpm	56,03	46h	51:22			4	1 °C		0,0				0,81	1,08		0,3	4:27/km	+29.7%	146	240,5				Garmin Fenix 6 Pro
	22.03 Sun	5 °C	DL	8,50 km	37:46	4:27/km	169 bpm	29 m	83		Kronshagen	158 spm	384 W			49,77	175 bpm	55,98	53h	38:57			4	0 °C		0,0				0,59	0,78	120 bpm	0,1	4:25/km	+2.2%	132	201,0				Garmin Fenix 6 Pro
	23.03 Mon	5 °C	DL	8,46 km	36:30	4:19/km	169 bpm	24 m	81		Kronshagen	158 spm	397 W			51,61	179 bpm	56,24	53h	37:13			3	0 °C		0,0				0,58	0,78	124 bpm	0,4	4:18/km	+4.6%	133	206,9				Garmin Fenix 6 Pro
	24.03 Tue	8 °C	DL	8,46 km	36:26	4:18/km	169 bpm	26 m	81		Kronshagen	158 spm	398 W			51,73	182 bpm	56,38	48h	38:29			4	4 °C		0,0				0,58	0,78	133 bpm	1,2	4:16/km	+2.0%	133	207,3				Garmin Fenix 6 Pro
	25.03 Wed	6 °C	DL	8,50 km	36:30	4:18/km	169 bpm	30 m	81		Kronshagen	158 spm	397 W			51,91	180 bpm	56,67		38:33			3	1 °C		0,0				0,59	0,78	134 bpm	1,0	4:15/km	+7.3%	133	207,9				Garmin Fenix 6 Pro
	26.03 Thu
	27.03 Fri	9 °C	DL	10,31 km	45:33	4:25/km	171 bpm	38 m	104		Kronshagen	158 spm	384 W			49,24	180 bpm	56,46		47:38			3	5 °C		0,0				0,59	0,79	125 bpm	0,3	4:23/km	+4.3%	137	198,5				Garmin Fenix 6 Pro
	28.03 Sat	8 °C	DL	0,85 km	3:56	4:38/km	137 bpm	15 m	4		Kronshagen	158 spm	378 W			62,77	157 bpm	56,46		5:05			3	4 °C		0,0				0,57	0,76	111 bpm	0,0	4:12/km	+12.2%	61	270,1				Garmin Fenix 6 Pro
	29.03 Sun	4 °C	DL	8,50 km	38:17	4:30/km	160 bpm	24 m	70		Kronshagen	158 spm	376 W			52,98	172 bpm	57,31		38:17			5	-3 °C		0,0				0,59	0,79		0,0	4:28/km	+3.5%	110	215,6				Garmin Fenix 6 Pro
	30.03 Mon	7 °C	DL	8,43 km	37:10	4:25/km	161 bpm	29 m	70		Kronshagen	158 spm	385 W			53,91	174 bpm	57,77		39:07			3	2 °C		0,0				0,59	0,79		0,3	4:23/km	+4.1%	113	218,1				Garmin Fenix 6 Pro
	31.03 Tue	5 °C	DL	9,01 km	37:59	4:13/km	166 bpm	28 m	78		Kronshagen	160 spm	406 W			54,53	176 bpm	57,96		55:15			1	1 °C		0,0				0,58	0,78	107 bpm	0,6	4:10/km	-1.4%	123	217,6				Garmin Fenix 6 Pro
21x Laufen		6 °C		155,45 km	11:20:16	4:23/km	166 bpm	506 m	1461			156 spm	383 W			52,11	184 bpm	56,35		12:33:43														4:21/km	+8.1%	129