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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
23.03 Mon | 5 °C | DL | 8,46 km | 36:30 | 4:19/km | 169 bpm | 24 m | 81 | Kronshagen | 158 spm | 397 W | 51,61 | 179 bpm | 56,24 | 53h | 37:13 | 3 | 0 °C | 0,0 | 0,58 | 0,78 | 124 bpm | 0,4 | 4:18/km | +4.6% | 133 | 206,9 | Garmin Fenix 6 Pro | ||||||||||||||||||
24.03 Tue | 8 °C | DL | 8,46 km | 36:26 | 4:18/km | 169 bpm | 26 m | 81 | Kronshagen | 158 spm | 398 W | 51,73 | 182 bpm | 56,38 | 48h | 38:29 | 4 | 4 °C | 0,0 | 0,58 | 0,78 | 133 bpm | 1,2 | 4:16/km | +2.0% | 133 | 207,3 | Garmin Fenix 6 Pro | ||||||||||||||||||
25.03 Wed | 6 °C | DL | 8,50 km | 36:30 | 4:18/km | 169 bpm | 30 m | 81 | Kronshagen | 158 spm | 397 W | 51,91 | 180 bpm | 56,67 | 38:33 | 3 | 1 °C | 0,0 | 0,59 | 0,78 | 134 bpm | 1,0 | 4:15/km | +7.3% | 133 | 207,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
26.03 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
27.03 Fri | 9 °C | DL | 10,31 km | 45:33 | 4:25/km | 171 bpm | 38 m | 104 | Kronshagen | 158 spm | 384 W | 49,24 | 180 bpm | 56,46 | 47:38 | 3 | 5 °C | 0,0 | 0,59 | 0,79 | 125 bpm | 0,3 | 4:23/km | +4.3% | 137 | 198,5 | Garmin Fenix 6 Pro | |||||||||||||||||||
28.03 Sat | 8 °C | DL | 0,85 km | 3:56 | 4:38/km | 137 bpm | 15 m | 4 | Kronshagen | 158 spm | 378 W | 62,77 | 157 bpm | 56,46 | 5:05 | 3 | 4 °C | 0,0 | 0,57 | 0,76 | 111 bpm | 0,0 | 4:12/km | +12.2% | 61 | 270,1 | Garmin Fenix 6 Pro | |||||||||||||||||||
29.03 Sun | 4 °C | DL | 8,50 km | 38:17 | 4:30/km | 160 bpm | 24 m | 70 | Kronshagen | 158 spm | 376 W | 52,98 | 172 bpm | 57,31 | 38:17 | 5 | -3 °C | 0,0 | 0,59 | 0,79 | 0,0 | 4:28/km | +3.5% | 110 | 215,6 | Garmin Fenix 6 Pro | ||||||||||||||||||||
6x Laufen | 6 °C | 45,08 km | 3:17:12 | 4:22/km | 167 bpm | 157 m | 421 | 158 spm | 389 W | 51,63 | 182 bpm | 56,61 | 3:25:15 | 4:20/km | +4.5% | 128 |
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