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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
06.04 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
07.04 Tue | 13 °C | DL | 6,05 km | 26:22 | 4:21/km | 170 bpm | 16 m | 59 | Kronshagen | 158 spm | 390 W | 50,52 | 185 bpm | 57,52 | 27:29 | 3 | 13 °C | 0,0 | 0,59 | 0,78 | 0,8 | 4:20/km | +1.1% | 134 | 203,1 | Garmin Fenix 6 Pro | ||||||||||||||||||||
08.04 Wed | 13 °C | DL | 8,42 km | 36:08 | 4:17/km | 165 bpm | 23 m | 75 | Kronshagen | 158 spm | 398 W | 53,82 | 180 bpm | 57,83 | 38:12 | 3 | 13 °C | 0,0 | 0,59 | 0,78 | 0,8 | 4:16/km | +8.0% | 125 | 215,8 | Garmin Fenix 6 Pro | ||||||||||||||||||||
09.04 Thu | 12 °C | DL | 8,48 km | 36:07 | 4:16/km | 165 bpm | 25 m | 75 | Kronshagen | 158 spm | 403 W | 54,32 | 181 bpm | 58,08 | 37:46 | 3 | 12 °C | 0,0 | 0,58 | 0,78 | 0,9 | 4:14/km | +7.0% | 125 | 217,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||
10.04 Fri | 8 °C | WA | 1,01 km | 4:47 | 4:44/km | 156 bpm | 4 m | 8 | Kronshagen | 158 spm | 355 W | 51,57 | 172 bpm | 58,08 | 4:47 | 3 | 4 °C | 0,0 | 0,59 | 0,79 | 0,1 | 4:42/km | -0.7% | 100 | 213,3 | Garmin Fenix 6 Pro | ||||||||||||||||||||
8 °C | ?️ | 5,00 km | 19:15 | 3:51/km | 174 bpm | 19 m | 47 | Kiel | 162 spm | 454 W | 56,85 | 187 bpm | 58,49 | 19:15 | 3 | 4 °C | 0,0 | 0,57 | 0,76 | 0,0 | 3:50/km | -3.2% | 146 | 222,0 | Garmin Fenix 6 Pro | |||||||||||||||||||||
9 °C | WA | 1,41 km | 6:45 | 4:47/km | 160 bpm | 8 m | 12 | Kronshagen | 156 spm | 366 W | 49,14 | 174 bpm | 58,49 | 8:32 | 3 | 6 °C | 0,0 | 0,57 | 0,76 | 0,1 | 4:39/km | -1.5% | 107 | 202,8 | Garmin Fenix 6 Pro | |||||||||||||||||||||
11.04 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
12.04 Sun | 15 °C | DL | 8,49 km | 37:41 | 4:26/km | 170 bpm | 23 m | 86 | Kronshagen | 158 spm | 386 W | 49,40 | 183 bpm | 58,33 | 38:34 | 3 | 15 °C | 0,0 | 0,58 | 0,78 | 126 bpm | 0,4 | 4:25/km | +6.4% | 137 | 199,4 | Garmin Fenix 6 Pro | |||||||||||||||||||
7x Laufen | 12 °C | 38,86 km | 2:47:05 | 4:18/km | 167 bpm | 118 m | 362 | 158 spm | 399 W | 52,51 | 187 bpm | 58,06 | 2:54:35 | 4:16/km | +4.4% | 130 |
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