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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
27.04 Mon | 15 °C | DL | 10,28 km | 44:23 | 4:19/km | 165 bpm | 33 m | 90 | Kronshagen | 160 spm | 388 W | 53,42 | 178 bpm | 58,05 | 46:21 | 3 | 15 °C | 0,0 | 0,60 | 0,80 | 0,5 | 4:17/km | +5.2% | 122 | 214,5 | Garmin Fenix 6 Pro | ||||||||||||||||||||
28.04 Tue | 6,10 km | 23:09 | 1:54/500m | 156 bpm | 40 | 35 rpm | 173 bpm | 23:33 | 135 bpm | 0,0 | 104 | 266,2 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||||||||
29.04 Wed | 9 °C | DL | 8,65 km | 36:18 | 4:12/km | 162 bpm | 31 m | 69 | Kronshagen | 162 spm | 397 W | 56,81 | 180 bpm | 59,21 | 42:21 | 3 | 5 °C | 0,0 | 0,60 | 0,80 | 124 bpm | 0,9 | 4:10/km | +7.5% | 114 | 226,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
30.04 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
01.05 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
02.05 Sat | 11 °C | DL | 12,84 km | 56:22 | 4:23/km | 168 bpm | 39 m | 122 | Kronshagen | 158 spm | 383 W | 50,96 | 179 bpm | 58,71 | 57:32 | 3 | 11 °C | 0,0 | 0,59 | 0,79 | 0,4 | 4:21/km | +8.5% | 130 | 205,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
03.05 Sun | 13 °C | DL | 29,10 km | 2:13:22 | 4:35/km | 167 bpm | 69 m | 282 | Kronshagen | 160 spm | 362 W | 48,75 | 179 bpm | 58,29 | 2:23:34 | 3 | 13 °C | 0,0 | 0,60 | 0,80 | 0,4 | 4:32/km | +4.6% | 127 | 198,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||
4x Laufen | 12 °C | 60,87 km | 4:30:25 | 4:27/km | 166 bpm | 172 m | 563 | 158 spm | 375 W | 51,06 | 180 bpm | 58,46 | 4:49:48 | 4:24/km | +5.9% | 125 | ||||||||||||||||||||||||||||||
1x Rudern | 6,10 km | 23:09 | 1:54/500m | 156 bpm | 40 | 35 rpm | 173 bpm | 23:33 | 104 |
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