No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
18.05 Mon | 12 °C | DL | 9,10 km | 38:46 | 4:16/km | 164 bpm | 32 m | 78 | Kronshagen | 160 spm | 408 W | 54,78 | 179 bpm | 57,98 | 47:18 | 4 | 12 °C | 0,0 | 0,58 | 0,77 | 1,3 | 4:13/km | -3.1% | 121 | 219,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||
19.05 Tue | 17 °C | DL | 8,01 km | 34:14 | 4:16/km | 154 bpm | 32 m | 57 | Kronshagen | 158 spm | 433 W | 59,60 | 182 bpm | 58,59 | 48:22 | 4 | 17 °C | 0,0 | 0,54 | 0,72 | 1,3 | 4:14/km | +16.1% | 100 | 241,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
20.05 Wed | 10,30 km | 40:05 | 1:57/500m | 158 bpm | 71 | 36 rpm | 175 bpm | 45:05 | 0,0 | 106 | 254,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||||||||||||||||
21.05 Thu | 16 °C | DL | 7,92 km | 34:59 | 4:25/km | 166 bpm | 12 m | 73 | Kronshagen | 158 spm | 390 W | 51,48 | 177 bpm | 58,11 | 39:13 | 2 | 16 °C | 0,0 | 0,58 | 0,77 | 0,1 | 4:23/km | +4.0% | 125 | 207,7 | Garmin Fenix 6 Pro | ||||||||||||||||||||
22.05 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
23.05 Sat | 14 °C | DL | 8,48 km | 37:21 | 4:24/km | 169 bpm | 31 m | 83 | Kronshagen | 160 spm | 409 W | 50,31 | 181 bpm | 57,73 | 38:19 | 4 | 14 °C | 0,0 | 0,56 | 0,74 | 0,0 | 4:22/km | +6.4% | 133 | 202,7 | Garmin Fenix 6 Pro | ||||||||||||||||||||
24.05 Sun | 12 °C | DL | 11,26 km | 56:39 | 5:02/km | 159 bpm | 35 m | 101 | Kronshagen | 154 spm | 333 W | 46,62 | 176 bpm | 57,35 | 1:03:32 | 5 | 12 °C | 0,0 | 0,60 | 0,80 | 126 bpm | 0,0 | 4:57/km | -0.2% | 107 | 194,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
5x Laufen | 13 °C | 44,77 km | 3:21:59 | 4:31/km | 162 bpm | 142 m | 392 | 156 spm | 388 W | 51,91 | 182 bpm | 57,88 | 3:56:44 | 4:28/km | +4.0% | 116 | ||||||||||||||||||||||||||||||
1x Rudern | 10,30 km | 40:05 | 1:57/500m | 158 bpm | 71 | 36 rpm | 175 bpm | 45:05 | 106 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team