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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
01.06 Mon | 18 °C | DL | 5,69 km | 25:12 | 4:26/km | 164 bpm | 14 m | 51 | Kronshagen | 158 spm | 384 W | 52,22 | 174 bpm | 56,69 | 26:48 | 4 | 18 °C | 0,0 | 0,59 | 0,78 | 0,2 | 4:25/km | +6.6% | 121 | 211,0 | Garmin Fenix 6 Pro | ||||||||||||||||||||
19 °C | DL | 5,75 km | 26:55 | 4:41/km | 164 bpm | 36 m | 54 | Ottendorf | 160 spm | 382 W | 48,76 | 176 bpm | 56,67 | 28:56 | 3 | 19 °C | 0,0 | 0,56 | 0,75 | 0,5 | 4:19/km | -4.8% | 120 | 199,6 | Garmin Fenix 6 Pro | |||||||||||||||||||||
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05.06 Fri | 16 °C | DL | 5,15 km | 22:15 | 4:19/km | 158 bpm | 17 m | 39 | Kronshagen | 156 spm | 404 W | 56,77 | 174 bpm | 57,76 | 23:22 | 3 | 16 °C | 0,0 | 0,57 | 0,76 | 0,3 | 4:16/km | +9.4% | 105 | 229,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
06.06 Sat | 12 °C | DL | 8,37 km | 36:56 | 4:25/km | 168 bpm | 28 m | 81 | Kronshagen | 158 spm | 389 W | 50,64 | 180 bpm | 57,38 | 38:40 | 5 | 12 °C | 0,0 | 0,58 | 0,78 | 0,1 | 4:23/km | +3.2% | 132 | 204,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
07.06 Sun | 13 °C | DL | 11,68 km | 59:18 | 5:05/km | 158 bpm | 34 m | 104 | Kronshagen | 154 spm | 330 W | 46,51 | 174 bpm | 57,16 | 1:10:26 | 4 | 13 °C | 0,0 | 0,60 | 0,80 | 118 bpm | 0,0 | 4:58/km | -4.8% | 105 | 195,0 | Garmin Fenix 6 Pro | |||||||||||||||||||
5x Laufen | 14 °C | 36,64 km | 2:50:36 | 4:39/km | 161 bpm | 129 m | 329 | 156 spm | 368 W | 49,94 | 180 bpm | 57,14 | 3:08:12 | 4:33/km | +0.5% | 116 |
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