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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
27.07 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
28.07 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
29.07 Wed | ||||||||||||||||||||||||||||||||||||||||||||||
30.07 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
31.07 Fri | 13,73 km | 30:46 | 26,8 km/h | 147 bpm | 42 | 77 rpm | 160 W | 157 bpm | 50,35 | 30:46 | 0,0 | 104 bpm | 0,0 | +0.2% | 82 | 495,8 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||||
01.08 Sat | 25 °C | DL | 5,01 km | 23:57 | 4:47/km | 178 bpm | 15 m | 64 | Kronshagen | 156 spm | 355 W | 42,01 | 190 bpm | 55,52 | 26:53 | 4 | 25 °C | 0,0 | 0,59 | 0,79 | 145 bpm | 1,9 | 4:43/km | +10.7% | 160 | 172,9 | Garmin Fenix 6 Pro | |||||||||||||||||||
02.08 Sun | 21 °C | DL | 6,08 km | 27:56 | 4:36/km | 176 bpm | 17 m | 72 | Kronshagen | 156 spm | 372 W | 44,90 | 188 bpm | 55,22 | 29:03 | 2 | 21 °C | 0,0 | 0,59 | 0,78 | 1,0 | 4:35/km | -3.9% | 155 | 182,9 | Garmin Fenix 6 Pro | ||||||||||||||||||||
2x Laufen | 22 °C | 11,09 km | 51:53 | 4:41/km | 176 bpm | 32 m | 136 | 156 spm | 364 W | 43,57 | 190 bpm | 55,36 | 55:56 | 4:38/km | +2.8% | 157 | ||||||||||||||||||||||||||||||
1x Indoor Cycling | 13,73 km | 30:46 | 26,8 km/h | 147 bpm | 42 | 77 rpm | 160 W | 157 bpm | 50,35 | 30:46 | +0.2% | 82 |
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