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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
17.08 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
18.08 Tue | 18 °C | DL | 6,00 km | 26:26 | 4:24/km | 173 bpm | 18 m | 59 | Kronshagen | 156 spm | 411 W | 48,55 | 183 bpm | 54,75 | 26:55 | 2 | 18 °C | 0,0 | 0,55 | 0,74 | 0,2 | 4:20/km | +10.4% | 134 | 210,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||
19.08 Wed | 25 °C | DL | 5,66 km | 26:07 | 4:37/km | 177 bpm | 26 m | 66 | Kronshagen | 158 spm | 372 W | 44,27 | 190 bpm | 54,35 | 29:36 | 2 | 25 °C | 0,0 | 0,58 | 0,78 | 2,0 | 4:34/km | +8.6% | 152 | 182,1 | Garmin Fenix 6 Pro | ||||||||||||||||||||
20.08 Thu | ||||||||||||||||||||||||||||||||||||||||||||||
21.08 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
22.08 Sat | 23 °C | DL | 5,27 km | 24:48 | 4:42/km | 165 bpm | 21 m | 52 | Kronshagen | 160 spm | 363 W | 48,02 | 179 bpm | 54,14 | 29:19 | 4 | 23 °C | 0,0 | 0,59 | 0,78 | 115 bpm | 0,3 | 4:38/km | +9.4% | 126 | 178,6 | Garmin Fenix 6 Pro | |||||||||||||||||||
23.08 Sun | 18 °C | DL | 8,07 km | 36:49 | 4:34/km | 172 bpm | 46 m | 88 | Kronshagen | 158 spm | 374 W | 46,92 | 185 bpm | 53,97 | 37:45 | 5 | 18 °C | 0,0 | 0,59 | 0,78 | 139 bpm | 0,9 | 4:31/km | +12.2% | 143 | 179,7 | Garmin Fenix 6 Pro | |||||||||||||||||||
4x Laufen | 20 °C | 25,00 km | 1:54:10 | 4:34/km | 171 bpm | 111 m | 265 | 156 spm | 379 W | 46,93 | 190 bpm | 54,27 | 2:03:35 | 4:31/km | +10.4% | 139 |
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