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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
31.08 Mon | 16 °C | DL | 8,00 km | 35:24 | 4:26/km | 173 bpm | 13 m | 85 | Nordby | 156 spm | 391 W | 48,29 | 184 bpm | 54,00 | 35:47 | 2 | 16 °C | 0,0 | 0,58 | 0,77 | 137 bpm | 0,5 | 4:23/km | +6.0% | 144 | 182,2 | Garmin Fenix 6 Pro | |||||||||||||||||||
01.09 Tue | 17 °C | DL | 11,02 km | 49:53 | 4:32/km | 172 bpm | 14 m | 121 | Nordby | 158 spm | 378 W | 47,37 | 185 bpm | 54,03 | 53:08 | 3 | 17 °C | 0,0 | 0,58 | 0,78 | 1,7 | 4:30/km | +8.6% | 146 | 176,7 | Garmin Fenix 6 Pro | ||||||||||||||||||||
02.09 Wed | 18 °C | DL | 15,01 km | 1:09:27 | 4:38/km | 173 bpm | 10 m | 166 | Nordby | 156 spm | 372 W | 45,70 | 183 bpm | 53,88 | 1:10:23 | 2 | 18 °C | 0,0 | 0,58 | 0,77 | 0,4 | 4:37/km | -6.6% | 143 | 172,9 | Garmin Fenix 6 Pro | ||||||||||||||||||||
03.09 Thu | 18 °C | DL | 8,32 km | 38:33 | 4:38/km | 167 bpm | 20 m | 81 | Nordby | 158 spm | 366 W | 48,10 | 178 bpm | 53,93 | 40:48 | 5 | 18 °C | 0,0 | 0,59 | 0,79 | 0,2 | 4:38/km | +3.7% | 126 | 189,3 | Garmin Fenix 6 Pro | ||||||||||||||||||||
04.09 Fri | 6,16 km | 1:01:41 | 6,0 km/h | 109 bpm | 21 m | 34 | Nordby | 114 spm | 126 bpm | 53,95 | 1:01:41 | 0,0 | 0,0 | -3.0% | 33 | 158,5 | Garmin Fenix 6 Pro | |||||||||||||||||||||||||||||
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4x Laufen | 17 °C | 42,35 km | 3:13:17 | 4:34/km | 171 bpm | 57 m | 453 | 156 spm | 375 W | 47,09 | 185 bpm | 53,95 | 3:20:06 | 4:32/km | +1.7% | 141 | ||||||||||||||||||||||||||||||
1x Wandern | 6,16 km | 1:01:41 | 6,0 km/h | 109 bpm | 21 m | 34 | 114 spm | 126 bpm | 53,95 | 1:01:41 | -3.0% | 33 |
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