Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

September, 2020, 36. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.09 Tue	17 °C	DL	11,02 km	49:53	4:32/km	172 bpm	14 m	121		Nordby	158 spm	378 W			47,37	185 bpm	54,03		53:08			3	17 °C		0,0				0,58	0,78		1,7	4:30/km	+8.6%	146	176,7				Garmin Fenix 6 Pro
	02.09 Wed	18 °C	DL	15,01 km	1:09:27	4:38/km	173 bpm	10 m	166		Nordby	156 spm	372 W			45,70	183 bpm	53,88		1:10:23			2	18 °C		0,0				0,58	0,77		0,4	4:37/km	-6.6%	143	172,9				Garmin Fenix 6 Pro
	03.09 Thu	18 °C	DL	8,32 km	38:33	4:38/km	167 bpm	20 m	81		Nordby	158 spm	366 W			48,10	178 bpm	53,93		40:48			5	18 °C		0,0				0,59	0,79		0,2	4:38/km	+3.7%	126	189,3				Garmin Fenix 6 Pro
	04.09 Fri			6,16 km	1:01:41	6,0 km/h	109 bpm	21 m	34		Nordby	114 spm					126 bpm	53,95		1:01:41						0,0							0,0		-3.0%	33	158,5				Garmin Fenix 6 Pro
	05.09 Sat
	06.09 Sun
	07.09 Mon
	08.09 Tue
	09.09 Wed
	10.09 Thu	17 °C	DL	6,47 km	28:08	4:21/km	160 bpm	21 m	53		Kronshagen	158 spm	404 W			55,33	185 bpm	54,64		42:11			3	17 °C		0,0				0,57	0,76		1,3	4:18/km	+12.3%	113	217,0				Garmin Fenix 6 Pro
	11.09 Fri	19 °C	DL	6,52 km	28:10	4:19/km	159 bpm	17 m	54		Kronshagen	158 spm	407 W			56,27	184 bpm	55,23		41:25			3	19 °C		0,0				0,57	0,76		0,9	4:18/km	+16.6%	115	210,4				Garmin Fenix 6 Pro
	12.09 Sat	18 °C	DL	8,16 km	36:33	4:29/km	173 bpm	18 m	85		Kronshagen	156 spm	403 W			47,57	186 bpm	54,72		37:38			5	18 °C		0,0				0,55	0,74		1,0	4:28/km	+7.5%	140	197,6				Garmin Fenix 6 Pro
	13.09 Sun
	14.09 Mon
	15.09 Tue	26 °C	DL	6,74 km	29:51	4:26/km	160 bpm	26 m	59		Kronshagen	156 spm	396 W			54,09	189 bpm	54,94		46:22			2	26 °C		0,0				0,57	0,76		1,2	4:22/km	+20.7%	119	201,6				Garmin Fenix 6 Pro
	16.09 Wed
	17.09 Thu
	18.09 Fri	18 °C	DL	11,07 km	47:37	4:18/km	174 bpm	33 m	114		Kronshagen	158 spm	411 W			49,57	189 bpm	54,91		1:05:36			2	18 °C		0,0				0,57	0,75		2,4	4:15/km	+4.7%	144	200,4				Garmin Fenix 6 Pro
	19.09 Sat	17 °C	DL	8,33 km	37:41	4:31/km	167 bpm	38 m	77		Kronshagen	158 spm	389 W			49,54	181 bpm	54,92		50:43			3	17 °C		0,0				0,57	0,76	123 bpm	1,1	4:27/km	-9.4%	123	202,8				Garmin Fenix 6 Pro
	20.09 Sun	15 °C	DL	0,62 km	2:53	4:39/km	134 bpm	7 m	3		Kronshagen	158 spm	393 W			64,07	151 bpm	54,92		11:23			3	15 °C		0,0				0,55	0,73		0,1	4:22/km	+16.4%	62	253,0				Garmin Fenix 6 Pro
	21.09 Mon
	22.09 Tue
	23.09 Wed
	24.09 Thu	18 °C	DL	6,60 km	28:50	4:22/km	165 bpm	25 m	58		Kronshagen	156 spm	405 W			52,64	187 bpm	54,99		36:48			4	18 °C		0,0				0,57	0,75	140 bpm	0,6	4:18/km	+15.3%	121	215,9				Garmin Fenix 6 Pro
	25.09 Fri	12 °C	DL	6,66 km	29:00	4:21/km	165 bpm	19 m	56		Kronshagen	160 spm	406 W			52,85	181 bpm	54,91		43:25			4	12 °C		0,0				0,57	0,75		2,3	4:17/km	+3.0%	116	223,0				Garmin Fenix 6 Pro
	26.09 Sat	16 °C	DL	8,14 km	36:12	4:27/km	175 bpm	32 m	85		Kronshagen	158 spm	393 W			47,15	185 bpm	54,26		36:56			3	16 °C		0,0				0,57	0,76		0,7	4:25/km	+5.9%	141	202,6				Garmin Fenix 6 Pro
	27.09 Sun
	28.09 Mon
	29.09 Tue
	30.09 Wed	17 °C	DL	5,66 km	28:15	4:59/km	168 bpm	30 m	62		Kronshagen	156 spm	348 W			43,50	184 bpm			29:59			2	17 °C		0,0				0,58	0,77			4:37/km	+9.0%	132	180,5				Coros Pace2
14x Laufen		17 °C		109,32 km	8:11:03	4:30/km	168 bpm	310 m	1074			156 spm	389 W			49,45	189 bpm	54,52		10:06:45														4:26/km	+5.6%	131
1x Wandern				6,16 km	1:01:41	6,0 km/h	109 bpm	21 m	34			114 spm					126 bpm	53,95		1:01:41															-3.0%	33