Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

October, 2020, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.10 Thu	18 °C	DL	7,15 km	30:43	4:18/km	172 bpm	18 m	70		Kronshagen	156 spm	362 W			50,53	180 bpm			39:02			4	18 °C		0,0				0,64	0,86			4:15/km	+6.8%	137	206,0				Coros Pace2
	02.10 Fri	15 °C	DL	11,01 km	50:10	4:33/km	166 bpm	62 m	99		Kronshagen	156 spm	346 W			49,54	178 bpm			1:08:26			4	15 °C		0,0				0,63	0,85			4:29/km	+11.6%	118	213,1				Coros Pace2
	03.10 Sat
	04.10 Sun	15 °C	DL	12,23 km	1:01:35	5:02/km	166 bpm	40 m	122		Kronshagen	156 spm	338 W			43,79	180 bpm	54,13		1:06:04			4	15 °C		0,0				0,59	0,78		1,5	4:52/km	-3.6%	119	183,9				Garmin Fenix 6 Pro
				4,07 km	40:18	6,1 km/h	124 bpm	15 m	28		Ottendorf	118 spm					156 bpm	54,13		40:18						0,0							0,0		-2.3%	42	153,0				Garmin Fenix 6 Pro
	05.10 Mon
	06.10 Tue
	07.10 Wed	15 °C	DL	8,11 km	35:36	4:23/km	171 bpm	21 m	82		Kronshagen	158 spm				49,64	184 bpm	53,98		38:12			4	15 °C		0,0							1,5	4:22/km	+5.3%	138	191,4				Garmin Fenix 6 Pro
	08.10 Thu
	09.10 Fri
	10.10 Sat	10 °C	DL	8,13 km	35:38	4:23/km	170 bpm	40 m	85		Kronshagen	158 spm	355 W			50,17	181 bpm			36:02			4	6 °C		0,0				0,64	0,86			4:21/km	+9.6%	143	187,0				Coros Pace2
		11 °C		4,34 km	19:02	13,7 km/h	143 bpm	14 m	25		Kronshagen		48 W				174 bpm			19:02			5	11 °C		0,0									+30.1%	79	240,0				Coros Pace2
		11 °C		4,37 km	29:15	9,0 km/h	135 bpm	22 m	34		Ottendorf		55 W				186 bpm			29:15			5	11 °C		0,0									+63.7%	70	171,7				Coros Pace2
		11 °C		9,15 km	47:26	11,6 km/h	127 bpm	39 m	47		Kronshagen		61 W				172 bpm			50:48			4	11 °C		0,0									+68.2%	59	244,2				Coros Pace2
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed	10 °C	DL	6,59 km	28:40	4:21/km	166 bpm	27 m	59		Kronshagen	158 spm				52,45	186 bpm	55,06		39:02			5	6 °C		0,0							0,9	4:19/km	+14.9%	123	212,9				Garmin Fenix 6 Pro
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon	9 °C		5,85 km	16:08	21,8 km/h	125 bpm	30 m	13		Kronshagen						150 bpm	49,30		30:35			3	5 °C		0,0							0,0		+18.4%	48	510,7				Garmin Fenix 6 Pro
	20.10 Tue
	21.10 Wed	11 °C	DL	6,50 km	28:59	4:28/km	161 bpm	48 m	54		Kronshagen	158 spm				53,17	186 bpm	55,36		43:53			4	11 °C		0,0							0,8	4:09/km	+19.3%	112	215,6				Garmin Fenix 6 Pro
	22.10 Thu
	23.10 Fri
	24.10 Sat	12 °C	DL	8,17 km	36:37	4:29/km	174 bpm	27 m	87		Kronshagen	158 spm				47,12	186 bpm	54,88		37:35			4	12 °C		0,0						142 bpm	0,0	4:28/km	+10.4%	143	199,2				Garmin Fenix 6 Pro
	25.10 Sun	14 °C	DL	11,23 km	58:17	5:11/km	168 bpm	67 m	116		Kronshagen	154 spm	299 W			41,46	181 bpm			1:00:35			5	14 °C		0,0				0,64	0,86			5:03/km	+8.7%	119	188,9				Coros Pace2
	26.10 Mon
	27.10 Tue	11 °C	DL	6,54 km	28:38	4:23/km	170 bpm	33 m	64		Kronshagen	156 spm	354 W			50,24	187 bpm			42:26			4	11 °C		0,0				0,65	0,86			4:19/km	+13.2%	134	217,5				Coros Pace2
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat	13 °C	DL	8,03 km	36:29	4:33/km	170 bpm	31 m	79		Kronshagen	156 spm	347 W			48,00	181 bpm			41:30			2	13 °C		0,0				0,63	0,85			4:30/km	+6.7%	130	203,8				Coros Pace2
11x Laufen		13 °C		93,69 km	7:11:22	4:36/km	168 bpm	414 m	917			156 spm	338 W			47,91	187 bpm	54,57		8:32:47														4:31/km	+8.3%	128
4x Rennrad		10 °C		23,71 km	1:51:51	12,7 km/h	131 bpm	105 m	119				56 W				186 bpm	49,30		2:09:40															+53.4%	64
1x Wandern				4,07 km	40:18	6,1 km/h	124 bpm	15 m	28			118 spm					156 bpm	54,13		40:18															-2.3%	42