Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2020, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Sun
	02.11 Mon
	03.11 Tue
	04.11 Wed			15,03 km	30:04	30,0 km/h	155 bpm		45			91 rpm	182 W				171 bpm			30:52						0,0									-4.5%	90	537,5				Coros Pace2
	05.11 Thu
	06.11 Fri			15,05 km	30:06	30,0 km/h	156 bpm		46			90 rpm	179 W				169 bpm			30:06						0,0									-2.0%	92	531,9				Coros Pace2
	07.11 Sat
	08.11 Sun	8 °C	DL	12,10 km	1:01:32	5:05/km	162 bpm	68 m	110		Kronshagen	154 spm	308 W			44,81	177 bpm			1:03:56			2	5 °C		0,0				0,64	0,85			4:59/km	+9.9%	107	196,6				Coros Pace2
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu	8 °C		6,66 km	29:17	4:24/km	171 bpm	24 m	65		Kronshagen	156 spm				49,54	190 bpm	54,41		30:44		#fitx	3	4 °C		0,0							0,5	4:21/km	+10.7%	133	208,7				Garmin Fenix 6 Pro
	13.11 Fri
	14.11 Sat	10 °C	DL	8,17 km	37:18	4:34/km	174 bpm	27 m	86		Kronshagen	156 spm				46,06	182 bpm	53,96		38:00		#Bereitschaft	2	7 °C		0,0							0,2	4:33/km	+3.3%	138	197,3				Garmin Fenix 6 Pro
	15.11 Sun	13 °C	DL	8,12 km	37:06	4:34/km	175 bpm	27 m	86		Kronshagen	156 spm				45,61	185 bpm	53,83		40:39			4	13 °C		0,0							2,1	4:32/km	+3.0%	139	204,5				Garmin Fenix 6 Pro
	16.11 Mon
	17.11 Tue	11 °C	DL	9,39 km	47:29	5:03/km	166 bpm	42 m	94		Kronshagen	154 spm				43,56	192 bpm	53,71		50:05			4	11 °C		0,0						124 bpm	2,6	4:55/km	+9.3%	119	190,1				Garmin Fenix 6 Pro
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat	6 °C	DL	8,11 km	36:16	4:28/km	179 bpm	38 m	91		Kronshagen	158 spm				45,21	184 bpm	53,35		36:16			5	0 °C		0,0						140 bpm	0,8	4:26/km	+5.2%	151	197,9				Garmin Fenix 6 Pro
	22.11 Sun	9 °C	DL	11,83 km	59:33	5:02/km	164 bpm	53 m	113		Kronshagen	156 spm				44,59	190 bpm	53,25		1:07:49			5	5 °C		0,0							1,9	4:56/km	+3.3%	114	187,4				Garmin Fenix 6 Pro
	23.11 Mon
	24.11 Tue				15:05		155 bpm		26			36 rpm					179 bpm	53,25		15:05													0,2			103					Garmin Fenix 6 Pro
	25.11 Wed			15,78 km	30:03	31,5 km/h	156 bpm		46			89 rpm	180 W				169 bpm	48,71		30:03						0,0							0,0		-1.7%	92	564,7				Garmin Fenix 6 Pro
	26.11 Thu	6 °C	DL	6,63 km	28:27	4:17/km	174 bpm	12 m	67		Kronshagen	156 spm				49,72	191 bpm	53,42		28:59			2	2 °C		0,0							0,6	4:16/km	+10.3%	141	215,8				Garmin Fenix 6 Pro
	27.11 Fri
	28.11 Sat	4 °C	DL	8,20 km	36:56	4:30/km	173 bpm	23 m	83		Kronshagen	158 spm				47,25	182 bpm	53,43		38:07			2	-1 °C		0,0							1,6	4:28/km	+5.7%	135	207,5				Garmin Fenix 6 Pro
	29.11 Sun	4 °C	DL	8,16 km	36:30	4:28/km	171 bpm	26 m	79		Kronshagen	158 spm				48,50	180 bpm	53,82		36:46			2	-1 °C		0,0							0,4	4:27/km	+3.5%	130	208,9				Garmin Fenix 6 Pro
	30.11 Mon
10x Laufen		8 °C		87,37 km	6:50:24	4:42/km	169 bpm	340 m	874			156 spm	308 W			46,08	192 bpm	53,65		7:11:21														4:38/km	+6.4%	128
2x Rennrad				30,08 km	1:00:10	30,0 km/h	155 bpm		91			90 rpm	180 W				171 bpm			1:00:58															-3.2%	91
1x Rudern					15:05		155 bpm		26			36 rpm					179 bpm	53,25		15:05																103
1x Indoor Cycling				15,78 km	30:03	31,5 km/h	156 bpm		46			89 rpm	180 W				169 bpm	48,71		30:03															-1.7%	92