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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
21.12 Mon | 6 °C | DL | 6,58 km | 29:34 | 4:30/km | 167 bpm | 27 m | 60 | Kronshagen | 158 spm | 49,96 | 181 bpm | 54,39 | 35h | 44:54 | 4 | 1 °C | 0,0 | 1,2 | 4:23/km | -3.4% | 122 | 204,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
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24.12 Thu | 4 °C | DL | 8,12 km | 36:51 | 4:32/km | 173 bpm | 30 m | 82 | Kronshagen | 158 spm | 46,81 | 183 bpm | 54,03 | 56h | 39:31 | 3 | -1 °C | 0,0 | 1,1 | 4:30/km | +1.7% | 134 | 209,9 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
25.12 Fri | 1 °C | DL | 6,03 km | 27:45 | 4:36/km | 170 bpm | 26 m | 60 | Kronshagen | 158 spm | 47,24 | 179 bpm | 54,00 | 48h | 28:41 | 2 | -5 °C | 0,0 | 0,3 | 4:33/km | +4.8% | 130 | 197,5 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
26.12 Sat | ||||||||||||||||||||||||||||||||||||||||||||||
27.12 Sun | 3 °C | DL | 8,08 km | 37:40 | 4:40/km | 175 bpm | 43 m | 87 | Kronshagen | 158 spm | 44,49 | 183 bpm | 53,60 | 3d | 38:20 | 6 | -4 °C | 0,0 | 0,0 | 4:38/km | +1.7% | 139 | 202,4 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
4x Laufen | 3 °C | 28,81 km | 2:11:50 | 4:35/km | 171 bpm | 126 m | 289 | 158 spm | 46,94 | 183 bpm | 53,98 | 2:31:26 | 4:31/km | +1.2% | 132 |
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