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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
28.12 Mon | 2 °C | DL | 12,03 km | 55:39 | 4:38/km | 172 bpm | 39 m | 122 | Kronshagen | 158 spm | 46,12 | 186 bpm | 53,65 | 4d | 59:06 | 3 | -3 °C | 0,0 | 2,0 | 4:35/km | +7.1% | 132 | 200,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
29.12 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
30.12 Wed | 4 °C | DL | 6,30 km | 27:49 | 4:25/km | 164 bpm | 32 m | 56 | Kronshagen | 156 spm | 52,42 | 183 bpm | 54,71 | 36h | 30:44 | 4 | -2 °C | 0,0 | 2,0 | 4:22/km | +4.8% | 121 | 202,2 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
31.12 Thu | 2 °C | DL | 5,01 km | 21:54 | 4:22/km | 164 bpm | 26 m | 42 | Kronshagen | 160 spm | 53,07 | 180 bpm | 55,27 | 23h | 22:18 | 3 | -4 °C | 0,0 | 0,4 | 4:17/km | +9.4% | 115 | 217,9 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
01.01 Fri | 2 °C | DL | 6,00 km | 27:38 | 4:36/km | 165 bpm | 20 m | 54 | Kronshagen | 158 spm | 49,32 | 182 bpm | 55,85 | 22h | 34:33 | 2 | -3 °C | 0,0 | 111 bpm | 0,8 | 4:26/km | -3.0% | 117 | 199,2 | Garmin Fenix 6 Pro | |||||||||||||||||||||
02.01 Sat | 3 °C | DL | 8,22 km | 35:33 | 4:19/km | 170 bpm | 34 m | 80 | Kronshagen | 158 spm | 51,01 | 183 bpm | 56,19 | 44h | 39:33 | 2 | -2 °C | 0,0 | 0,3 | 4:02/km | +9.9% | 135 | 201,1 | Garmin Fenix 6 Pro | ||||||||||||||||||||||
03.01 Sun | 3 °C | DL | 12,03 km | 1:00:51 | 5:03/km | 157 bpm | 54 m | 95 | Kronshagen | 154 spm | 47,14 | 183 bpm | 56,33 | 36h | 1:05:34 | 4 | -3 °C | 0,0 | 132 bpm | 0,4 | 4:53/km | -0.1% | 94 | 208,1 | Garmin Fenix 6 Pro | |||||||||||||||||||||
6x Laufen | 2 °C | 49,59 km | 3:49:24 | 4:38/km | 165 bpm | 205 m | 449 | 156 spm | 48,96 | 186 bpm | 55,30 | 4:11:48 | 4:29/km | +4.3% | 117 |
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