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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
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28.01 Thu | 0 °C | DL | 5,27 km | 22:33 | 4:17/km | 167 bpm | 20 m | 50 | Kronshagen | 158 spm | 53,06 | 183 bpm | 56,52 | 33h | 23:30 | 2 | -6 °C | 0,0 | 125 bpm | 1,5 | 4:14/km | +6.8% | 133 | 191,6 | Garmin Fenix 6 Pro | |||||||||||||||||||||
29.01 Fri | 0 °C | DL | 6,45 km | 28:40 | 4:27/km | 168 bpm | 35 m | 64 | Kronshagen | 160 spm | 50,19 | 185 bpm | 55,98 | 46h | 40:30 | 3 | -7 °C | 0,0 | 123 bpm | 2,4 | 4:20/km | +8.5% | 134 | 189,1 | Garmin Fenix 6 Pro | |||||||||||||||||||||
30.01 Sat | 0 °C | DL | 6,35 km | 29:30 | 4:39/km | 171 bpm | 35 m | 66 | Kronshagen | 158 spm | 46,28 | 180 bpm | 55,42 | 58h | 32:24 | 2 | -6 °C | 0,0 | 130 bpm | 1,3 | 4:31/km | +6.3% | 134 | 188,8 | Garmin Fenix 6 Pro | |||||||||||||||||||||
31.01 Sun | 0 °C | DL | 12,00 km | 1:00:25 | 5:02/km | 157 bpm | 60 m | 100 | Kronshagen | 156 spm | 47,41 | 180 bpm | 55,33 | 3d | 1:07:38 | 3 | -6 °C | 0,0 | 124 bpm | 1,0 | 4:55/km | +6.0% | 99 | 196,7 | Garmin Fenix 6 Pro | |||||||||||||||||||||
4x Laufen | 0 °C | 30,07 km | 2:21:08 | 4:42/km | 163 bpm | 150 m | 280 | 156 spm | 48,64 | 185 bpm | 55,67 | 2:44:02 | 4:35/km | +6.7% | 119 |
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